The number one “weight loss” mistake women make

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00:05 Coaching women for weight loss requires a different approach.

01:17 Focused on training women by lifting weights and proper nutrition.

02:22 Focus on strength training for effective weight loss.

03:27 Focus on body composition over scale weight.

04:34 Building muscle mass can help reduce fat and cellulite in women.

05:41 Strength training leads to better body composition and increased food consumption.

06:51 Focus on getting stronger and lifting weights.

08:03 Opportunity to sign up for coaching program.

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00:03 Exploring the myths and truths about MTHFR gene mutations.

02:35 MTHFR genotype alone has little effect on mortality but significantly modifies total homocysteine mortality association.

06:55 Publication bias can distort scientific findings.

09:12 High sensitivity CRP is a more useful marker than homocysteine levels.

13:43 High sensitivity CRP levels can predict cardiovascular mortality.

15:59 Small variations in lifestyle can significantly impact homocysteine levels.

20:00 Lentils are the king of the folate Hill.

22:01 Green leafy vegetables are not the primary source of folate intake.

25:48 Folate intake and mortality relationship explained.

27:42 Diet and folate intake impact health, avoid excess supplementation.

31:47 Attention to detail in nutrition is crucial for overall health.

How To Beat Burnout: Holistic Strategies for Sustainable Energy

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00:04 Understanding burnout and its causes is crucial for sustainable energy.

02:28 Importance of holistic energy balance.

07:12 Importance of holistic approach for sustainable results.

09:08 Focus on sustainable habits for long-term results.

14:02 Identifying mistakes in diet and lifestyle leading to illness.

16:08 Functional and Integrative Medicine community sells unnecessary thyroid treatments.

19:48 Scalability challenges in medical practice.

21:31 Limited capacity due to rigorous method and training time.

25:23 Importance of achieving great results and providing value.

27:10 Empowering individuals to understand and interact effectively with their doctors.

30:50 Holistic approach to sustainable energy.

32:28 Transitioning from hating to loving workouts.

35:58 Exercise moderation to prevent burnout.

38:03 Proper nutrition adjustments can help with energy and health issues.

41:58 Holistic strategies are crucial for sustainable energy.

43:46 Building a supportive community is essential for sustainable energy.

47:43 Prioritize sustainable lifestyle for long-term health and fulfillment.

49:40 Guidance on tailoring health advice based on individual goals and needs.

53:06 Balancing multiple roles is unrealistic.

54:52 Expertise in holistic strategies for sustainable energy.

58:25 Exploring significant discounts on medical lab panels.

1:00:18 Empowering people with information for holistic wellness.

1:03:58 Holistic approach to wellness with personalized supplements and group coaching.

1:05:39 Long-term commitment key for sustained behavior change.

1:09:16 Having support and accountability is key to managing setbacks and preventing burnout.

1:11:13 Emphasize healthy habits during tough times.

1:15:04 Limited spots available for coaching program.

Question about breathing

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00:02 Local holiday traditions affecting dog play.

01:01 Importance of proper breathing.

02:14 Breathing properly is essential for overall well-being.

03:17 Avoid over-breathing.

04:14 Breathing technique is crucial for optimizing movement and force production.

05:11 Mastering the Vela maneuver for controlled breathing.

06:01 Breathing technique is important for lifting heavy things.

06:54 Practice mindful breathing for better health.

Everything you need to know about electrolytes - in one video

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00:02 Electrolytes are essential for cellular energy generation.

02:29 Understanding the importance of hormones in electrolyte balance is crucial.

04:46 Sodium and potassium are the most important electrolytes in terms of abundance and raw proportions.

07:15 Sodium intake should match water intake to prevent negative effects.

09:18 Potassium is often overlooked, but crucial for health.

11:21 Variety of foods provide electrolytes, but some may lack key nutrients.

13:50 Different foods have varying potassium levels despite similar calorie content.

16:11 Optimal potassium intake is hard to achieve.

18:06 Maintain a sodium intake of at least 2 grams and a potassium intake of around 6 grams for optimal health.

19:51 Understanding the importance of potassium and sodium for optimal health and vitality.

21:37 Subscribe to our newsletter for updates on events and webinars.

How to improve compliance

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How to beat burnout:
https://www.youtube.com/watch?v=qevocqig7j0

00:04 Discussing strategies to improve compliance for health and wellness.

01:48 Join the email list for webinar updates.

03:27 Improving compliance through enjoyable activities.

04:59 Fuel your body with nourishing food.

06:29 Find activities you enjoy that improve overall lifestyle.

08:06 Prioritize your lifestyle choices for improved comfort and decreased stress.

09:48 Supporting local community and living an outdoor life.

11:22 Be active every day and challenge yourself a couple times a week.

What do you really want?

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How to beat burnout?
https://www.youtube.com/watch?v=qevocqig7j0

02:02 Dr. Stillman and I are hosting a weekly lesson on mold, parasites, and stealth infections.

04:04 Discovering your true desires and goals. 06:06 Discipline is crucial for success.

08:08 Understanding the trade-offs for your goals is essential.

10:10 Focus on what you really want for your life, not what society wants for you.

12:12 Creating a simple outdoor life with amenities.

14:14 Reflect on what truly brings happiness in life.

16:10 Prioritizing time outdoors and personal well-being.

Self-Quantification and Evaluation

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02:14 Addressing approaches to allergies, parasites, and mold.  

04:28 Self-quantification and evaluation are essential for dialing in health and wellness.  

06:42 Monitoring and adjusting training sessions based on virtual cues.  

08:56 Aura Ring tracks key body metrics for overall health assessment.  

11:10 Restorative time is crucial for overall well-being.  

13:24 Self-quantification helps optimize performance and health through personalized data analysis.  

15:38 Weekly average for accurate self-quantification.  

17:52 Adjusting training and lifestyle based on body status.

Border Run and some crazy statistics.

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 00:02 Border run every 90 days for tourist visa in Nicaragua.

01:13 Border security emphasizes self-sufficiency and assistance to own people.

02:15 Shocking statistics about US revenue and banking system.

03:33 Top industries in the US based on profit.

04:49 The medical system profits off people being chronically sick and on drugs.

06:06 High healthcare spending but unhealthy population.

07:14 Decentralization and taking ownership of your own health are key.

08:19 Government food subsidies impact consumer choices.

Simple daily exercises to stay healthy.

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01:36 Simple daily exercises for optimal health.

03:12 Focus on maintaining breathing and movement options for overall health.

04:48 Daily movements and resets are crucial for overall health.

06:24 Focus on rib cage control and proper breathing for better posture.

08:00 Proper exercise selection for ideal movement.

09:36 Daily exercises for overall health.

11:12 Daily exercises on the floor are essential for overall well-being and mobility.

12:42 Promoting active lifestyle and community support.