In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust. 

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/

This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical.

IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed

Find out more: www.sarah-elisabeth.co.uk

In this episode, which is a recording of an IG live I recently did, we explore why you might still be struggling with binge eating & the fact that often times, binge eating is a result of BOTH emotional & physical factors that have accumulated over time.

This episode will be so helpful for you, & there’s plenty to take away & start implementing too!

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/

In this episode I sit down with the gorgeous Money & Mindset Coach, Laura Moore. This is such a practical, implementable conversation that I just know you’ll get so much from.

This is going to be such an inspiring conversation about how to start feeling good about spending & saving money!

To find out more about Laura’s exciting competition click here & join the FB group: https://www.facebook.com/groups/mindmoneysoulpodcastparty/?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront

Laura’s free money checklist: https://bit.ly/MoneyDateChecklist

Laura’s Instagram:

https://www.instagram.com/laura_ann_moore/

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Today I am joined by the gorgeous Amy Leighton for a conversation about breaking up with imposter syndrome & stepping into your next level self. This conversation is full of tangible implementable tips you’ll take away with you & use in any area of your life!

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Give Amy a follow on:

https://www.instagram.com/amyleighton/

She has a free workshop coming up soon - check out her IG for details!

Join my free workshop WELL-NOURISHED here:

https://www.subscribepage.com/c8t9s3_copy

Follow me on IG:

https://www.instagram.com/sarahelisabethhealth/

This is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a message on IG & let me know if you enjoyed it & if you'd like more episodes on this in future!! 

For more information about working with me: https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Follow me on IG:

https://www.instagram.com/sarahelisabethhealth/

This is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & how it relates to your health & happiness. 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Find out more: www.sarah-elisabeth.co.uk

This episode is a pep talk about moving through fear & stepping out of your comfort zone so that you can step into that next level version of you.

Moving through fear is a normal part of growth & expansion. To me, taking a step out of comfort & into the unknown, whatever that looks like for you, is the biggest act of self worth. It's the biggest statement to yourself & the universe that you KNOW you deserve bigger & better. Every time you take a step it will open your eyes to a new version of you that you never thought was possible.

So whatever fear you're working through at the moment, ask yourself how it would feel if you gave yourself a chance to change your life?

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Have you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it’s not your body that’s the problem & what to do instead!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed

Find out more: www.sarah-elisabeth.co.uk

In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child driving your emotional eating? Why are you experiencing crazy sugar cravings throughout the day? Why do I no longer call myself an intuitive eating coach?

I really hope this episode is helpful!

Work with me - https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/