This episode will get you thinking about where you're at with your health & relationship with food. Are you in a season of growth & expansion? Or are you in a season of rest & recuperation? & how do you know? 

Don't forget to drop me a message on Instagram to say hi! & pop this episode on your stories to share it with the people you love:

https://www.instagram.com/sarahelisabethhealth/

More information about working with me here: https://www.sarah-elisabeth.co.uk/workwithme

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

This episode is SO much fun! Today I chat all things finding work you love &/or enjoying your work with Jo from the Unstuck Club, who is a Life & Career Coach! In this episode you'll learn: 

This episode will be a GAME CHANGER for you, with lots of take-aways & tools you can use & implement too! 

Don't forget to follow Jo & I on IG, screenshot & tag us so we can celebrate you! 

My details: 

IG: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Jo's details: 

Website: https://www.theunstuckclub.com/

Instagram: https://www.instagram.com/theunstuckclub/

In this episode I encourage you to explore your intentions & why behind your goals & decisions around food. This mindset shift will really support you in connecting with yourself & your intuition, along with detecting whether something is really based on what YOU want to do, vs. What you may have seen on social media or been told by someone else.

It will encourage you to really think about what’s right for you when it comes to your health & happiness! Hope you enjoy! Don’t forget to drop me a DM on instagram & tell me what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine.

In this chat I talk about:

Don’t forget to let me know how you get on!! :)

Link to Navigating Food & Body over the Holidays workshop: https://sarah-elisabeth-coaching.teachable.com/p/navigating-food-body-image-over-the-holidays

Find out more about working with me 1:1: https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Follow me on Instagram:

https://www.instagram.com/sarahelisabethhealth/

This episode is sooo juicy, you do not want to miss it. It’s perfect for you if you’re currently working on healing your relationship with food & your body & you KNOW that it’s the beliefs you have around yourself food & life that are holding you back.

This episode will help you to identify:

You are going to get so much from this episode!

For more information about working with me: https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Follow me on IG:

https://www.instagram.com/sarahelisabethhealth/

In this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on how you can feel more confident, tackle the inner mean girl & get out of your head into your body.

This is an episode you definitely don’t want to miss! Don’t forget to screenshot this episode & tag us so we can celebrate you & find out more about Jenna & her work below.

Work with me: https://www.sarah-elisabeth.co.uk/

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Find Jenna on IG: https://www.instagram.com/jennaokeefe.co/

Jenna’s breathwork membership: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

In this episode we chat all things body image. The fact that body image for the most part is actually mindset work & often a reflection of how you feel about yourself INTERNALLY.

So many nuggets of wisdom & practices you can start implementing today!

Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/  or screenshot & tag me in so I can come say hey!

For information about 1:1 coaching with me, DM me on Instagram, or book in your free discovery call over at: https://www.sarah-elisabeth.co.uk/ you will find tons of testimonials & info about my signature programme there too!

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

In this episode, I am joined with Jennifer Grace, who is an incredible money mindset & business coach, to chat all things healing your relationship with money & getting started in money mindset.

We talk all things:

This conversation is so fun & inspiring, so give it a listen & don’t forget to reach out or share it with a friend!

Jennifers socials:

Podcast: Mindset, Money & Manifestations

IG: https://www.instagram.com/_jennifergrace_/

Website: https://www.jenniferkgrace.com/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Connect with me on IG: https://www.instagram.com/sarahelisabethhealth/

In this episode we delve into understanding your inner child & how it may be playing a huge role if you’re struggling to heal your relationship with food. I explain what a wounded inner child feels like, how it may be coming up in your life & getting in the way of your health & intuitive eating journey. I also delve into what a healthy & happy inner child looks like & how to get started on your journey into healing it.

Want to work with me 1:1? Here’s some more info on how: https://www.sarah-elisabeth.co.uk/

Don’t forget to follow me on IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

In this episode, we dive into why focusing purely on weight loss isn't actually supportive for your long term health & what to do instead. I talk about the importance of intention behind all of your decisions with your health, & get you thinking about what your health values & goals really are. There are so many nuggets of wisdom that you can implement into your life straight away & you may even want to revisit this episode with your journal! 

I am hosting a FREE workshop in healing your relationship with food & finding sustainable health on the 12th August & I'd love you to be there, see details & reserve your seat here: https://www.subscribepage.com/c8t9s3

Don't forget to follow me on Instagram here: https://www.instagram.com/sarahelisabethhealth/

& Find out more about working with me here: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme