Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

June 08, 2023 46: Getting to the root cause of your symptoms
This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠
IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠
WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

Please note: this episode is not a substitute for medical advice.
21 min
June 01, 2023 45: How to prioritise your health as a female leader
In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠
IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠
WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠
45 min
May 25, 2023 44: 3 things you’re doing that are wrecking your hormones
In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods.

This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠
IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠
WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠
21 min
May 11, 2023 43: Your health is your best asset as a female leader
In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things:

- What do I mean by 'female leader'
- Why being the 'fixer' in your relationships is costing you your health
- How 'girl boss'ing has warped our vision of success
- How differentiating between what you can & can't control is they key to knowing where to start
- Evaluating how you show up for your health
& SO much more!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠
IG: ⁠https://www.instagram.com/sarahelisabethhealth/⁠
WORK WITH ME 1:1: ⁠https://www.sarah-elisabeth.co.uk/
21 min
May 04, 2023 42: The downside of hormonal birth control // let’s talk about the pill
In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at school about the pill!

Please note: this is not medical advice, please consult with your doctor 🤍

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
31 min
April 20, 2023 41: How to stay on top of your health while you travel
Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark this one for later if you're not going away yet!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
28 min
April 13, 2023 40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s
This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

41 min
April 03, 2023 39: The lazy girl’s guide to cycle syncing your workouts
Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
28 min
March 28, 2023 38: Understanding the four types of PCOS
Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It's a super informative episode, full of information, so please do share it with a friend who you know might need it.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
30 min
March 21, 2023 37: Are minerals the missing piece in your health puzzle?
This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy!

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
27 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.