In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

The Future of Endometriosis EVENT: https://www.eventbrite.co.uk/e/the-future-of-endometriosis-interest-investment-innovation-tickets-490665342247

REBEKAH’S DETAILS:

In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health. 

Work with me: https://www.sarah-elisabeth.co.uk/

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/

In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are.

You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better.

Book a FREE discovery call to find out if Healing to Healthy is for you: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/11-coaching

This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Find out more: www.sarah-elisabeth.co.uk

This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy! 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here! 

Work with me: https://www.sarah-elisabeth.co.uk/

Follow me on IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

In this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to support yourself & others going through this transition.

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/

Claires details:

https://www.instagram.com/clipboardclaire/

https://clipboardclaire.com/

https://clipboardclaire.com/product/menopause-help-before-during-and-after-book-copy/

In this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate level! In this chat, I speak to a gorgeous friend, Hannah who is a wealth of knowledge & I can’t wait to share her wisdom with you!

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/Hannah’s Details:

In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust. 

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

My Instagram: https://www.instagram.com/sarahelisabethhealth/

Find out more about working with me: https://www.sarah-elisabeth.co.uk/

This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical.

IG: https://www.instagram.com/sarahelisabethhealth/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed

Find out more: www.sarah-elisabeth.co.uk