Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

October 26, 202356: The four types of PMS
In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:
The four types of PMS

Symptoms of PMS (There’s over 150 of them!)

Why tracking your cycle & symptoms is so powerful

Why having an all or nothing mentality around working on your health is unhelpful

Why knowing your cycle is the most empowering thing you can do as a female

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
34 min
October 19, 202355: How effective communication can transform your life with Amira, The Communication Coach
In this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to help with you communicate in every area of your life, whether that be at work, in business, in your relationships or with yourself.

Great communication has the capacity to transform your life, so this episode is essential if you’re wanting to improve your relationships, your work & way you speak to yourself.

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

CONNECT WITH AMIRA:
Follow Amira on Instagram: https://www.instagram.com/the_communicationexpert/

Amira’s website: https://www.amiras.co.uk/

Amira’s podcast, Open Up:https://open.spotify.com/show/2tZpAiGdjZpbcZgLIrD5Ur?si=6b699582cae94cf1
56 min
October 13, 202354: Wedding/honeymoon update & what’s next?
In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I’m a married women.

Hope you enjoy this episode & please let me know when you’ve listened by dropping me a message on IG! @sarahelisabethhealth

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
42 min
October 12, 202353: Navigating midlife transitions & creating optimal health with Kim Hughes
In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover:
Her journey with her health, yoga & business

How to start creating better habits around your health

Getting out of your comfort zone & stepping through fear

What mindset shifts you need to transform your life

& so much more

Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

CONNECT WITH KIM:
Follow Kim on Instagram: https://www.instagram.com/wellbeingwithkim_/

Work with Kim 1:1: https://www.wellbeingwithkim.com/services
49 min
October 05, 202352: How to improve your digestion 101
In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion.
Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer.

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
37 min
September 28, 202351: Using your cycle as a tool for success in your business with Josephine Brooks
This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too.

This episode goes into detail about:
How to harness the power of your cycle in your business

What the four phases of your cycle are & how to start tracking

How to tweak your business/work tasks depending on what phase you’re in

Contraception & the pill

& SO much more

INFO ABOUT Josephine:

Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe
Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
1 hr 2 min
September 21, 202350: 8 Reasons you're struggling with acne
Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare.

We cover:
How to topically take care of your skin

My fave brand

My story with my skin

Nutrition, lifestyle & stress factors that play a role in skin health

The EXACT nutrients to focus on

SO MUCH MORE!

IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
40 min
September 14, 2023 49: Using human design in your business with Lauren Lea
This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Information about Lauren:
Links
⁠www.laurenleaobm.com⁠
⁠https://www.instagram.com/laurenleaobm/
Book a Human Design Reading with Lauren:
https://portal.laurenleaobm.com/public/appointment-scheduler/65095fdc909d5c50ea45563d/schedule
20% discount for my listeners- HEALTHIER YOU
Lauren is an accomplished Corporate European Business Manager with extensive experience managing office fit-out and relocation projects, and maintaining ISO standards across multiple EU entities in the Financial Services sector and organising world events worldwide. Having achieved great success in her previous role for over a decade, Lauren transitioned to the role of Online Business Manager to explore fresh challenges and opportunities for personal and professional growth in the online arena, allowing greater flexibility and freedom to pursue a new travel-oriented lifestyle.
Lauren has worked with diverse businesses such as executive coaches, large agencies, spiritual leaders, health and fitness, lawyers, non-profit charities, artists, and web designers.
Recently transitioning her role to International COO to further her mission, and launched OBM Associates®, an agency dedicated to providing high-quality management support to impact more businesses seeking to grow and scale their business. While personally supporting associates on a deep level behind the scenes to deliver impeccable service. Lauren partners with conscious entrepreneurs, businesses, and brands to help them scale their operations through customised strategies, systematisation, and high-level management.

1 hr 7 min
September 07, 2023 48: Welcome back! Life & Business Update
I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between.

It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG & let me know your thoughts!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
48 min
June 15, 2023 47: Why tracking your cycle will transform your health
Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why!

JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass

IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
27 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.