This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator.

We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring.

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In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest. 

Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Don’t forget to share this episode & leave a review! 

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Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too! 

Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Don’t forget to share this episode & leave a review! 

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In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:

& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.

CONNECT WITH EMMA:

Podcast: https://theambitiousintrovert.com/category/podcast/

Linkedin: https://www.linkedin.com/in/emmalouparkes/

Website: https://theambitiousintrovert.com/

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In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things: 

Don’t forget to share this episode & leave a review! 

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In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into: 

COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441

FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/

DOWNLOAD YOUR FREE CYCLE TRACKER:  https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

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In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things: 

Don’t forget to share this episode & leave a review! 

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In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health. 

This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent. 

Don’t forget to share this episode & leave a review! 

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