In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: 

Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you! 

CONNECT WITH ME: 

CONNECT WITH KIM: 

In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion. 

Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer.

CONNECT WITH ME: 

This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too. 

This episode goes into detail about: 

INFO ABOUT Josephine: 

Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe

Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare.

We cover:

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍

Book a Human Design Reading with Lauren:

https://portal.laurenleaobm.com/public/appointment-scheduler/65095fdc909d5c50ea45563d/schedule

20% discount for my listeners- HEALTHIER YOU

I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between. 

It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG & let me know your thoughts! 

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why!

JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass

IG: https://www.instagram.com/sarahelisabethhealth/

WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you! 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

Please note: this episode is not a substitute for medical advice.

In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy. 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods. 

This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health. 

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! 

Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠

IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠