Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

February 08, 2024 66: What to expect on your health journey pt. 2 | Jenna’s Story
This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
29 min
February 01, 2024 65: What to expect on your health journey
This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

32 min
January 25, 202464: Making Friends in Health & Business | Girl Chat
I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator.

We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring.

CONNECT WITH JENNA:
IG: https://www.instagram.com/jennaokeefe.co/

WEBSITE: https://jennaokeefe.co/

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
44 min
January 18, 202463: Are you running on stress hormone?
In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest.

Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
45 min
January 11, 202462: Welcome to 2024: Life Update & 2023 Reflections
Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too!

Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
44 min
November 30, 202361: Owning your Energy with Emma-Louise Parkes
In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:
Emma's story & how she came to own her energy

Taking time for you & creating success

Doing things differently in business & leadership

Emma's morning routine & how she protects her energy
& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.

CONNECT WITH EMMA:
Podcast: https://theambitiousintrovert.com/category/podcast/
Linkedin: https://www.linkedin.com/in/emmalouparkes/
Website: https://theambitiousintrovert.com/

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
47 min
November 23, 202360: What I’m doing NOW to start the New Year in optimal health
In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things:
Why now is the best time to work on your health, even if you’re busy & things are hectic

How doing things imperfectly consistently is more important than having an on-off mentality

What steps I’m taking now to set myself up for a year of good health in 2024

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
30 min
November 16, 202359: Cycle syncing your strength training with Abi Allen
In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:
Why the “trending” model of cycle syncing isn’t sustainable or effective

Why strength training is the best form of movement for your hormone health

How to tailor your strength training to the different phases of your cycle

Why it’s so important to create consistency with your training

How your cycle will impact your appetite & need for rest

COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441
FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/
DOWNLOAD YOUR FREE CYCLE TRACKER: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
1 hr 8 min
November 09, 202358: Are you optimising your health or focusing on the basics?
In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things:
My thoughts on CGM monitors & biohacking

What are the basics when it comes to your health

Focusing on what’s really getting you results rather than the “nice to haves”

Rethinking where you’re at in your health journey & how to meet yourself there.

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
27 min
November 02, 202357: How to stop self sabotaging with your health
In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health.

This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent.

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
28 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.