Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

April 18, 2024 76: My fave energy hacks as a business owner
In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.

Don’t forget to share this episode & leave a review!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
28 min
April 11, 202475: Are you on the road to burnout?
This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.

If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:
feeling vibrant & energised

creating resiliency to stress

working smarter not harder with your health

prioritising burnout prevention so your work has longevity

feeling confident navigating food around your busy life

& SO MUCH more!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
27 min
April 04, 2024 74: Constipation 101: how to tell if you are & what to do about it
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩⁠. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:

x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extended period of time to feel ‘clean’ after?
x Are they dry?

If you said yes to any of the above, it’s time to evaluate how much constipation could be adding to your symptoms, especially if you suffer with; tiredness & fatigue, skin issues, feeling nauseous, brain fog, hormonal symptoms etc.

Today we’re doing a deep dive into what constipation actually is, what to do about it & when is the right time to seek support into finding the root cause.

Don’t forget to share this episode & leave a review!

Bristol Stool Chart Post: https://www.instagram.com/p/C21jcZ8NrWj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
29 min
March 28, 2024 73: Why you’re experiencing midday slumps as a female leader
Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.

In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.

Don’t forget to share this episode & leave a review!

Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
24 min
March 21, 2024 72: The #1 thing holding you back from being consistent with your health
You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.

In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.

Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
32 min
March 14, 2024 71: Creating self worth outside of your work with Natasha Scullane
This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.

This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive

CONNECT WITH NATASHA:

My website: www.natashapsychotherapy.com
Instagram: www.instagram.com/natashapsychotherapy
The Choice Point Instagram post:
https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw==
A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96
43 min
March 07, 202470: How you will know if your hormones are out of whack
This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of:
High Oestrogen

Low Oestrogen

High Testosterone

Low Testosterone

Low Progesterone

High Cortisol

So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so have your notes app ready & don’t forget to let me know what you took from the episode by connecting with me once you’ve listened!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive
Free Cycle Tracker: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker
23 min
February 29, 2024 69: How to get better quality sleep
In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
35 min
February 22, 202468: How to increase your libido as a female leader pt. 2
In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about:
Restriction & a history of yo-yo dieting & how that impacts libido

Balancing your blood sugar & why it’s so important for all aspects of your health

Not obsessing on your journey to balancing your hormones

The importance of all food groups

Why minerals are KEY for hormones

Herbs to support your libido/stress

LINKS MENTIONED:

Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
25 min
February 15, 2024 67: How to increase your libido as a female leader pt. 1
In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:
Being on the go go go hamster wheel as a female leader & how that’s impacting your libido
Strengthening the connection to your body
Communicating your needs
& understanding the natural fluctuations of your cycle.
Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.
LINKS MENTIONED:
Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI
Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
23 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.