Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

December 12, 2024 96: How to build a thriving business without burning out in 2025 with Business Consultant, Emily Rose
This episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring.

We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in your business and a life you’re obsessed with. It’s SUCH a good episode and I know you’re going to to take so much away from this fun, but value-packed conversation:

CONNECT WITH EMILY:

Instagram: https://www.instagram.com/emilyrose_co/
Website: https://www.emilyroseco.com/home
Offerings: https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA

CONNECT WITH ME:

Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
51 min
December 05, 2024 95: How to improve your Heart Rate Variability (HRV)
Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we’re delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
18 min
November 28, 2024 94: Three principles that will change the way you think about your brain
Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
13 min
November 21, 2024 93: Why nutrition is your ultimate 2025 glow up tool
Today we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025.

This is a juicy fun episode that I know you’ll LOVE.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

32 min
November 14, 2024 92: The link between low energy and poor digestion
Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it’s leaving you feeling constantly fatigued.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
22 min
November 07, 2024 91: How to make healthy choices around food without feeling restricted
In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.

CONNECT WITH ME:
Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

19 min
October 31, 2024 90: Overcoming burnout & high functioning anxiety with Lucy Spicer
In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.

We delve into:

Experiences that got Lucy to where she is today
What is high functioning anxiety and what are the signs?
Overcoming high functioning anxiety and burnout
Using journalling for self-discovery and growth
Lucy’s own personal habits

And so much more!

As always, please do screenshot and share this on Instagram and Linkedin send us your feedback.

CONNECT WITH LUCY:
Instagram: https://www.instagram.com/lucyspicer_/
Website: https://www.lucyspicer.com/
Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
55 min
October 24, 2024 89: How do I know if I'm living on adrenaline vs. living on excitement?
In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our health? We go into all this and more in this episode!
CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
24 min
October 17, 2024 88: Oura ring review - Using the Oura ring to optimise performance
In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey.

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

42 min
October 10, 2024 87: Why tracking your HRV as a female leader will optimise your performance
Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.

Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!

CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

24 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.