Healthier You

This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating your onboarding forms for better results to improving implementation and integration of knowledge you have in your client work.

10x YOUR CLIENT RESULTS MASTERCLASS: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6797e23fd6460d328bbf25e1

MENTORING WITH ME:

https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

CONNECT WITH ME: 

Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠

Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠

The Bloat Code Mini-Course: ⁠https://l.bttr.to/L2FxD

Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (from oestrogen clearance to serotonin production), how hormones impact digestion, and why ignoring this connection keeps so many women stuck in cycles of bloating, fatigue, and PMS.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out as a practitioner. Discover how to use ChatGPT ethically, keep your unique voice, and build real authority in a noisy market.

Join The Practitioners Circle: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?p=67c49f259e142fa3b4a41bd0&step=package

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed.

If you’re stuck with bloating, food reactions, skin or hormone issues, or you just want clarity instead of trial and error, this episode will help you decide if testing is worth it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much more!

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I’ll also share how key micronutrients like selenium, zinc, and iron can make or break thyroid health, and why low levels can leave you with hypothyroid symptoms even if your bloodwork looks fine. If you’ve ever felt dismissed because your labs came back “normal,” this conversation will help you understand what’s really going on and what to look at next.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and performance across the menstrual cycle, and what it really tells us.

We’ll explore why Cycle Awareness is more empowering than rigid rules, and how you can use it to support high-level health and performance.

Research mentioned in this episode:

• https://pubmed.ncbi.nlm.nih.gov/37324929/
• https://pubmed.ncbi.nlm.nih.gov/40131348/

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning out, the boundaries I swear by, the mindset shifts that keep me in my lane, and the non-negotiables that make my work feel as good as it looks. Think sustainable success, values-aligned clients, and your own definition of a rich life.

Business Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling?

In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet often at the root of lingering symptoms like fatigue, bloating, hormonal imbalance, and burnout.

If you feel like you’ve been doing everything you’re supposed to but your body still isn’t responding, this conversation is for you. We’ll explore what might actually be going on beneath the surface and why this often-ignored area is so crucial to long-term health and energy.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep.

I delve into how my business and the podcast is evolving, what to expect along with a few nuggets of wisdom and takeways. Grab a cuppa or your trainers and let's catch up!

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD