This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Whether you’re looking to improve your energy, build muscle, or simply eat more mindfully, this one's for you.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I’m SO excited for all the take aways you’ll learn from this episode.

As always, please do screenshot and share this episode to your socials. 

Connect with Lucy:

Free PDF guide: www.lucygernon.com/balance

Masterclass sign up: www.lucygernon.com/masterclass

Linked in: https://www.linkedin.com/in/lucygernon

Instagram: https://www.instagram.com/lucygernon

Forbes Article on setting boundaries https://www.forbes.com/sites/biancabarratt/2024/01/22/is-it-possible-for-women-to-set-boundaries-at-work-and-still-reach-c-suite-level/

Women’s Health in the Workplace Survey: https://forms.gle/xF4wbNFgkbH1H5xi6

Connect with me:

Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode, we are delving into some mindset shifts you need to make 2025 the year you create optimal health and a life you're obsessed with - sharing some personal lessons along the way along with some shifts I'm making in my own business and life.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Free Visualisation: https://www.subscribepage.com/sarahelisabethhealth

I feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system through daily habits, nutrition and supplementation along with exploring your gut health!

We go off on a few tangents - but I'd LOVE to know what you took from this episode - so don't forget to connect with me after you've listened in.

CONNECT WITH ME: 

Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes episode that I hope inspires you and gets you thinking about your wellness routine for 2025 and beyond!!

To get a discount on my faves use my HEALF link here: https://www.healf.com/SARAHHEALTH

CONNECT WITH ME: 

Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

This episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring. 

We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in your business and a life you’re obsessed with. It’s SUCH a good episode and I know you’re going to to take so much away from this fun, but value-packed conversation: 

CONNECT WITH EMILY: 

Instagram: https://www.instagram.com/emilyrose_co/

Website: https://www.emilyroseco.com/home

Offerings: https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA

CONNECT WITH ME: 

Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we’re delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too. 

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/