Today we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025. 

This is a juicy fun episode that I know you’ll LOVE. 

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it’s leaving you feeling constantly fatigued.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.

CONNECT WITH ME:

Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector. 

We delve into: 

Experiences that got Lucy to where she is today

What is high functioning anxiety and what are the signs?

Overcoming high functioning anxiety and burnout

Using journalling for self-discovery and growth

Lucy’s own personal habits 

And so much more! 

As always, please do screenshot and share this on Instagram and Linkedin send us your feedback.

CONNECT WITH LUCY:

Instagram: https://www.instagram.com/lucyspicer_/

Website: https://www.lucyspicer.com/

Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our health? We go into all this and more in this episode!

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey.

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.

Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

This episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. She supports women to find liberation from judgement, failure and rejection and create success that FEELS as good as it looks. 

After having this conversation with her, I knew it would be one that would serve as such a great ‘reintroduction’ into me, my story and why I do what I do, as it’s been a while since we’ve been back in time. Massive thank you to Emma for letting me utilise this episode for my community and please do go and connect with her after you’ve listened to the episode! 

CONNECT WITH EMMA:

Instagram @emmaeldercoaching

Website Discovery Call Booking

Tickets for SET YOU FREE retreat

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Aleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women’s Career Coach with 15 years of experience in high-tech. In this episode, we’re delving into how to unlock your full potential, overcome barriers and achieve meaningful progress in your professional journey. I know you’re going to get SO much from this episode. 

As always, please do screenshot and share this on Linkedin or Instagram and send us your feedback. 

CONNECT WITH ALEKSANDRA:

LinkedIn: https://www.linkedin.com/in/aleksandramajkic/

email: [email protected]

Aleksandra’s programme - Stratego for Women®: https://tinyurl.com/4v9y8pc9

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles.

This episode will leave you with exact steps to take if you're navigating unpredictable and missing periods.

As always, please do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠

Follow me on Instagram: ⁠⁠https://www.instagram.com/sarahelisabethhealth/