Healthier You

By Sarah Elisabeth | Women's Health CoachAlternative Health Health & Fitness

Healthier You episodes

March 02, 2023 36: Hypnobirthing & positive birth stories with Claire from Nurture Nest
Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you!
As always please do rate the podcast, screenshot & share & don’t forget to tag us, so that we can thank you for having a listen!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Claire’s Details:
IG: https://www.instagram.com/the_nurture_nest/
Podcast: https://podcasts.apple.com/gb/podcast/the-hypnobirthing-podcast/id1517600614
Website: https://thenurturenest.co.uk/
50 min
February 23, 2023 35: The number #1 thing that’s getting in the way of your health journey
In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
20 min
February 17, 202334: Advocating for yourself with endometriosis with Rebekah Lloyd
In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:
What symptoms to look out for

Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely

What we can do as women to educate ourselves

Why tracking your symptoms will empower you

How to approach your doctors & what to ask for

& SO much more!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

The Future of Endometriosis EVENT: https://www.eventbrite.co.uk/e/the-future-of-endometriosis-interest-investment-innovation-tickets-490665342247
REBEKAH’S DETAILS:
Instagram: https://www.instagram.com/thisindependentlife/

Website: https://thisindependentlife.co/

Podcast: https://anchor.fm/thisindependentlife

LinkedIn: https://www.linkedin.com/in/rebekah-lloyd/
55 min
February 09, 2023 33: How to start tracking to improve your health
In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health.

Work with me: https://www.sarah-elisabeth.co.uk/
Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/

27 min
February 02, 2023 32: How is stress impacting your health?
In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are.
You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better.
Book a FREE discovery call to find out if Healing to Healthy is for you: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/11-coaching
22 min
December 19, 2022 31: How to manage food around the holidays
This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
Find out more: www.sarah-elisabeth.co.uk

30 min
December 04, 2022 30: Stop viewing your health journey as temporary
This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
19 min
November 22, 2022 29: Introducing Healthier You!
I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here!
Work with me: https://www.sarah-elisabeth.co.uk/
Follow me on IG: https://www.instagram.com/sarahelisabethhealth/
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
15 min
October 17, 2022 28: Navigating the menopause with Clipboardclaire
In this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to support yourself & others going through this transition.

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/
Claires details:
https://www.instagram.com/clipboardclaire/
https://clipboardclaire.com/
https://clipboardclaire.com/product/menopause-help-before-during-and-after-book-copy/
40 min
October 14, 202227: Tools for self understanding with Hannah from A Handpicked Life
In this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate level! In this chat, I speak to a gorgeous friend, Hannah who is a wealth of knowledge & I can’t wait to share her wisdom with you!
Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/Hannah’s Details:
Website - www.ahandpickedlife.com

Readings - https://www.ahandpickedlife.com/astrology-human-design-readings

Article Mentioned - https://www.ahandpickedlife.com/post/the-four-elements-of-the-zodiac-your-astrological-birth-chart

Membership - https://www.ahandpickedlife.com/our-membership

Mailing List - https://www.ahandpickedlife.com/newsletter

Youtube Channel - https://www.youtube.com/channel/UCAWXJtxVWAOBmmiS7COAeoA
54 min

About Healthier You

From the publisher's feed

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.