This week I chat with Courtney Hill, who overcame her own struggles with binge eating & restriction. In this episode she talks all things healing her relationship with food, & how that was the gateway into her starting her own coaching business in intuitive eating & then progressed into business mindset work for online coaches. I love Courtney’s story so much & this conversation had me feeling goosebumps!

Hope this conversation inspires you to reaching your full potential through healing your relationship with food!

You can find Courtney on IG at: @itscourtneyhill

In this episode I have chat with Alyssa Davis, who is a model & coach for models. Her work is routed in self-compassion & confidence which is why I absolutely LOVE her work & had to get her on the podcast!

In this episode we talk all things; healing your relationship with food, overcoming trauma & cultivating confidence! This was such an incredible conversation, so can’t wait for you to tune in.

Her socials are:

IG: @posedforsuccess

Tik Tok: @alyssacdavis

She’s also launching her incredible programme for models & creative entrepreneurs, so don’t forget to check her out!

TW: Physical & sexual abuse, eating disorders & trauma mentioned in this podcast.

In this episode we delve into three things that you absolutely NEED if you're going to heal your relationship with food. We discuss how your journey to health & wellness isn't as easy as a 30 day detox or 8 week exercise plan, but how it really relies on you doing the SOUL work first. 

Don't forget to connect with me on IG: www.instagram.com/sarahelisabethhealth

& Check out how you can work with me at: https://www.sarah-elisabeth.co.uk

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

This episode is all about how pleasure is a missing ingredient in our lives & how it impacts our health, happiness & can contribute to binge or emotional eating. It will also walk you through the steps you can take to feel more pleasure in your life & how it can support you into healing your relationship with food & your body too!

Don't forget to DM me to let me know what you’ll take away from the episode! @sarahelisabethhealth

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠