Discover the art of cultivating sprouts and microgreens with author and White Horse Media director, Steve Wohlberg. In this discussion, Steve shares his expertise on growing these nutritional powerhouses right in the comfort of your home. Learn from Steve's years of experience as he guides you through each step in his comprehensive online course dedicated to sprouting and microgreen cultivation.

Don't miss this opportunity to enhance your wellness journey with Steve Wohlberg's practical insights and guidance!" Learn more about Steve's sprouting course here - 

https://modernmanna.krtra.com/t/IHnVc7OorWZa

Discover other resources from Steve and White Horse Media Here - 

https://www.whitehorsemedia.com/

#SteveWohlberg #sprouts #microgreens

In this episode, we sit down with Erica Taft to uncover her awe-inspiring journey of triumph over not one, not two, but a staggering 12 autoimmune conditions. Erica's story is a testament to the unwavering spirit of the human body and the power of natural healing.

Tune in as Erica shares the challenges she faced, from the initial diagnoses to the relentless symptoms that seemed insurmountable. She takes us through the turning point in her life when she decided to take control of her health and explore alternative, natural methods of healing.

Throughout the episode, you'll discover the holistic approaches and lifestyle changes that played a pivotal role in Erica's recovery. From dietary modifications to mindfulness practices and everything in between, her story is a beacon of hope for those seeking an alternative path to wellness.

Join us as we delve deep into Erica's journey, exploring the highs and lows, the setbacks, and the ultimate triumph over adversity. Whether you're dealing with autoimmune conditions yourself or simply seeking inspiration, Erica's resilience and determination will leave you inspired and empowered.

Don't miss this enlightening conversation as we navigate the uncharted waters of natural autoimmune recovery with Erica Taft. Subscribe now and embark on a transformative journey of healing and hope.

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Connect with Erica on Instagram: overcome_autoimmune

Learn about our detox program here - Learn More

In this interview, we explore the crucial link between the gut and the immune system with renowned expert Barbara O'Neill.

Barbara O'Neill is a leading researcher, nutritionist, and wellness advocate, dedicated to understanding the intricate relationship between our gut and immune health.

We'll journey through the early years, investigating how a healthy gut plays a pivotal role in shaping a robust immune system during infancy and childhood. From the significance of breastfeeding to the impact of early nutrition on gut microbiota, Barbara will share insights and practical tips, empowering listeners to make informed decisions for their well-being.

Beyond infancy, we'll explore how lifestyle choices, stress levels, and diet can influence the delicate balance of our gut microbiome and ultimately affect our immunity.

"Getting to the Root of the Gut and Immune Connection" offers valuable knowledge to strengthen your immune system and improve overall well-being.

In this interview I sit down with Chris Wark who is an author, speaker, and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris has made many appearances on radio and television and was featured in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle.

You can visit his website here -  www.chrisbeatcancer.com.

Get Chris Beat Cancer here - https://amzn.to/3D5QzrE

In this episode I had the privilege to interview Robby Barbaro, MPH who is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics. We chatted about How to Master Insulin Resistance.

Grab his book here - https://amzn.to/3pixpIP

Visit Robby's website - https://www.masteringdiabetes.org

I had the privilege to interview Dr. Tom O'Bryan, who is a Global Leader on Gluten Sensitivity. 

Helpful Links:

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.

He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

I was thrilled to interview Dr. Caldwell B. Esselstyn. We discussed How to Prevent and Reverse Heart Disease

Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. 

He is a Fellow of the American College of Cardiology. He has published over over 150 scientific publications  and is most known for his surgical expertise in the categories of endocrine and breast disease. 

For more information visit Dr. Caldwell B. Esselstyn website  - 

http://www.dresselstyn.com

In this episode I was privileged to interview Dr. Neal Barnard, MD, FACC, who is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.

In this episode Dr. Barnard and I discussed:

How to Reverse type 2 diabetes and how to naturally lose weight. 

Checkout Dr. Barnards books. 

Program for Reversing Diabetes: https://amzn.to/3fQBNdd

The Vegan Starter Kit: https://amzn.to/3fNnFl3

Visit Dr. Barnards website at: www.pcrm.org