Since healthy eating for themselves and their families is something April and Saren think about and talk about a lot, they decided to devote this week's radio show to this important and often tricky topic. In this 35-minute show, they share:

• some simple the food "rules" they've made for themselves
• tips for eating healthily while on the run as moms
• ideas for helping ourselves and our kids develop a real appetite for healthy foods
• thoughts on how we can develop a more positive and realistic attitude towards food and towards our bodies

For full show notes, see powerofmoms.com/205