Lisa Lillien joins Dr. Melina on episode four of Practically Healthy for an incredibly helpful and fun discussion. Creator of the wildly popular Hungry Girl brand and a New York Times bestselling author, Lisa specializes in teaching how to make smart, yet practical choices about the food we eat and how we eat it. Lisa and Dr. Melina explore tips, tools, and strategies to develop and maintain a healthy-eating lifestyle that works for even those of us who feel that there just isn't enough time in the day. Putting together three quality meals each day is possible for anyone - listen in to find out how! To learn more about all the amazing offerings that Lisa has produced under her Hungry Girl brand, including her cookbooks and podcast, click <a href='https://www.hungry-girl.com/'>Here</a>.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at <a href='http://ahara.com/'>ahara.com</a> and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Lisa Lillien joins Dr. Melina on episode four of Practically Healthy for an incredibly helpful and fun discussion. Creator of the wildly popular Hungry Girl brand and a New York Times bestselling author, Lisa specializes in teaching how to make smart, yet practical choices about the food we eat and how we eat it. Lisa and Dr. Melina explore tips, tools, and strategies to develop and maintain a healthy-eating lifestyle that works for even those of us who feel that there just isn't enough time in the day. Putting together three quality meals each day is possible for anyone - listen in to find out how! To learn more about all the amazing offerings that Lisa has produced under her Hungry Girl brand, including her cookbooks and podcast, click Here. The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Lisa Lillien joins Dr. Melina on episode four of Practically Healthy for an incredibly helpful and fun discussion. Creator of the wildly popular Hungry Girl brand and a New York Times bestselling author, Lisa specializes in teaching how to make smart, yet practical choices about the food we eat and how we eat it. Lisa and Dr. Melina explore tips, tools, and strategies to develop and maintain a healthy-eating lifestyle that works for even those of us who feel that there just isn't enough time in the day. Putting together three quality meals each day is possible for anyone - listen in to find out how! To learn more about all the amazing offerings that Lisa has produced under her Hungry Girl brand, including her cookbooks and podcast, click <a href="https://www.hungry-girl.com/" rel="noopener noreferrer">Here</a>.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at&nbsp;<a href="http://ahara.com/" rel="noopener noreferrer">ahara.com</a>&nbsp;and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
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Healthy Hauls, Happy Homes: Lisa Lillien

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

Health & Fitness

Nutrition

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or&nbsp;wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet,&nbsp;mental heath, CBD products, HIIT training and more.&nbsp;Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

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Healthy Hauls, Happy Homes: Lisa Lillien

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