Sign up to save your podcasts
Or
Share Healthy Holiday Habits for High Achievers
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healthy Holiday Habits for High Achievers
In this episode, I'm sharing with you 5 tips that I have on healthy habits for high achievers during the holiday season. It's really important to maintain our health and our well-being as a crucial aspect for sustaining this high performance at work, and at home because it could be a beautiful time to be with friends and family.
Episode #44 - In this episode, we talk about:
Structured Scheduling - Prioritize and plan your days ahead of time including holiday activities, rest, and self-care so I know how to use my time wisely.
Mindful eating and Regular Exercise - Balance and pay attention to the portion you eating. Especially during holidays. Get your body to move and work, and be mindful of what you’re eating.
Effective Delegation - Plan ahead of time with your team and or a Virtual Assistant to help you free up your time. Anticipate what’s coming.
Network in an effective Way - choose what events align with you personally and what events you have a meaningful connection to and join those organizations and communities.
Episode Links:
Grab my FREE Download: ⚡️FREE DOWNLOAD: 5 Steps to Strategically Grow Your Business so You Can Work Less & Make More: https://www.sandraglandt.com/bigmoney
Check out my Amazon store of my Fitness favorites: https://www.amazon.com/shop/sandiglandt
Join HPAA for community, systems, strategy and support- special link. HOLIDAY OFFER THIS WEEK ONLY! - https://www.sandraglandt.com/hpaaspecial
THIS WEEK ONLY! - https://www.sandraglandt.com/hpaaspecial
View all episodes
By Slay Your Day
5
1010 ratings
In this episode, I'm sharing with you 5 tips that I have on healthy habits for high achievers during the holiday season. It's really important to maintain our health and our well-being as a crucial aspect for sustaining this high performance at work, and at home because it could be a beautiful time to be with friends and family.
Episode #44 - In this episode, we talk about:
Structured Scheduling - Prioritize and plan your days ahead of time including holiday activities, rest, and self-care so I know how to use my time wisely.
Mindful eating and Regular Exercise - Balance and pay attention to the portion you eating. Especially during holidays. Get your body to move and work, and be mindful of what you’re eating.
Effective Delegation - Plan ahead of time with your team and or a Virtual Assistant to help you free up your time. Anticipate what’s coming.
Network in an effective Way - choose what events align with you personally and what events you have a meaningful connection to and join those organizations and communities.
Episode Links:
Grab my FREE Download: ⚡️FREE DOWNLOAD: 5 Steps to Strategically Grow Your Business so You Can Work Less & Make More: https://www.sandraglandt.com/bigmoney
Check out my Amazon store of my Fitness favorites: https://www.amazon.com/shop/sandiglandt
Join HPAA for community, systems, strategy and support- special link. HOLIDAY OFFER THIS WEEK ONLY! - https://www.sandraglandt.com/hpaaspecial
THIS WEEK ONLY! - https://www.sandraglandt.com/hpaaspecial
More shows like Slay Your Day
View all
The Tim Ferriss Show
16,153 Listeners
Happier with Gretchen Rubin
12,946 Listeners
THE ED MYLETT SHOW
14,021 Listeners
Breaking Beauty Podcast
920 Listeners
The Dream Bigger Podcast
611 Listeners
Well with Arielle Lorre
4,089 Listeners
Let's Get Dressed
273 Listeners
Dear Alice | Interior Design
1,513 Listeners
Huberman Lab
29,346 Listeners
Lipstick on the Rim
1,034 Listeners
Note to Self
1,258 Listeners
The Mel Robbins Podcast
20,816 Listeners
Build with Leila Hormozi
958 Listeners
That's The Point
3,507 Listeners
The Ultimate Human with Gary Brecka
3,145 Listeners