Healthy-ish

Are Jordanna Levin knows a thing or two about manifesting her happiness. After all, her best selling first book Make It Happen was all about it. But we don’t often apply the rules of manifesting - or of mindfulness - to our relationships. In her second book Higher Love she explains exactly why we should.    You can find Jordanna online here, or on Instagram at @jordannalevin.    Her book Higher Love ($32.95, published by Murdoch Books), is available here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Skincare can get expensive, and fast. But there are some products that you really don’t need to invest the big bucks in. Kelsey Ferencak shares the cheap-y buys that pack as good of a punch as their more expensive alternatives. Your wallet, and face, will thank her…    Read Kelsey’s full article on the skincare products to save on, here.    Kelsey’s budget skincare picks:   Cleansers: Carbon Theory Cleansing Bar, $14.99, at Priceline Swisse Olive Leaf Deep Cleansing Gel, $11.99, at Priceline The Ordinary Squalane Cleanser, $13.90, at Priceline Bioderma Sensibio Gel Moussant Mild Cleansing Gel, $29.99, at Priceline Trilogy Rosehip Transformation Cleansing Oil, $28.99, at Priceline Akin Purifying Gel Cleanser, $19.99, at Priceline Dr Lewinn’s Gentle Cream Cleanser, $24.99, at Priceline CeraVe Hydrating Cleanser, $18.99, at Chemist Warehouse La Roche Posay Effaclar Purifying Foaming Gel Cleanser, $17.99, at Chemist Warehouse Olay Total Effects Foaming Cleanser, $6.99, at Chemist Warehouse Weleda Blemished Skin Purifying Gel Cleanser, $26.95, at Adore Beauty Sunscreens: La Roche Posay Anthelios Invisble Fluid 50+, $29, at Chemist Warehouse Neutrogena Ultra Sheet Clear Face, $17, at Chemist Warehouse Mecca Cosmetics To Save Face, $40, at Mecca Everyday Humans Oh My Bod! SPF50 Body Sunscreen, $31, at Sephora   Moisturisers: The Inkey List Vit B C and E Moisturiser $9 at Sephora Lanolips Lano Face Base Day Cream, $26, at Sephora Dermaologica Intensive Moisture Balance, $28, at Adore Beauty QV Face Ultra Calming Moisturiser, $18, at Chemist Warehouse CeraVe Facial Moisturising Lotion, $21.99, at Chemist Warehouse Nivea Nourishing Day Cream, $10.99, at Priceline Olay Regenerist Whip, $11.99, at Priceline Sukin Super Greens Nutrient Rich Facial Moisturiser, $14.99, at Priceline Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

See omnystudio.com/listener for privacy information.

Did you know that 64% of New Year’s resolutions will be abandoned by the end of January? It’s a depressing stat, but Melbourne-based mindset coach Emily Chadbourne doesn’t think we should throw in the resolutions towel, altogether. She shares how we can take the good from the ‘new year, new me’ mindset and make changes that will actually stick.    You can find Emily on Instagram at @unashamedlyemily, or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Tiffiny Hall is a beacon of sensible advice when it comes to creating healthy habits that last - which makes her the perfect person to ask about how to keep those New Year resolutions ticking on, well past February. She shares the genius thinking behind her three-hour-reset rule, and the number one thing that derails her clients.    This is the first of a two-part New Year series with Tiff, so be sure to tune in tomorrow, when she shares how to snack smarter, and never feel deprived again.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Janoah Van Kekem shares a cool trick for shifting our mood and mental space - all with the power of breath. This quick and easy mindset practise, courtesy of the Sydney-based meditation teacher and mindset coach, can be added to your mental health tool kit - ready for any time you need to shift gears, to feel calmer and more positive.    You can find Jonah on Instagram at @janoahvankekem or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Claire Aristides is a Sydney-based clinical hypnotherapist, and believes that self-hypnosis can be a powerful tool for reprogramming your brain, and your behaviours. By laying a level of intention over a more traditional guided meditation session, she hopes this session will leave you feeling calm, connected and ready to take on the new adventures of 2021.    You can find Claire on Instagram at @clairearistides or find her via the Mindology app here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Kate Kendall is the director of yoga at Flow Athletic in Sydney’s Paddington, and in this special meditation session she gives us the opportunity to say goodbye to the things that no longer serve us and to replace them with more of what we do want in our lives.    You can find Kate on Instagram at @activeyogi or find her online here or via Flow Athletic here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Luke McLeod, meditation teacher and founder of Soul Alive, takes us through a simple mindfulness  practise that can be done anytime, anywhere. Saviour this, remember it, and pull it out any time you feel you need to feel calmer, clearer and more energised this year. All in five minutes.    You can find Luke on Instagram at @luke.mcleod or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Mindset coach Emily Chadbourne takes us through a short moving Kundalini meditation practise to shift the negative feelings that 2020 may have left with us. Make room for a clean slate and new opportunities in 2021 through this simple seated breath work with movement.    You can find Emily on Instagram at @unashamedlyemily or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.