Healthy-ish

Grab a pen and paper because this intention-setting session with Brisbane-based Vedic meditation teacher Elise Catchlove is going to set you up for the rest of our New Year, New Mindset series - and more broadly, for 2021.    This session is only six minutes long, but you’ll need to clear an hour of your day to complete the task that Elise sets. Consider this the beginning of your New Year reset.    You can find Elise on Instagram at @bycatchlove or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Listen to yesterday’s episode first, then continue Dr Libby Weaver’s chat about womens’ hormone health - and why, when it comes to understanding why female bodies won’t burn fat even though we’re ‘doing everything right’, our perception of stress is just as powerful as the actual risk that stress presents to our health or livelihood.    You can find Libby on Instagram at @drlibby or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Imagine not having any insecurities. At all. Not even one. A mind blowing proposition, right? But life coach and TEDX speaker Jaemin Frazer believes that this is entirely do-able and without becoming a ‘wanker’ (his words). This is the topic of Jaemin’s third book, which looks to give simple steps to undoing the self-limiting beliefs that our insecurities often create.   You can find Jaemin online here and tune into his podcast The One Minute Coach here.    His book, Unhindered: The Seven Essential Practices for Overcoming Insecurity, is out now and can be bought here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind.    You can find Mark’s courses online here and his MindFree app here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online and two beautiful studios, and she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this every established exercise method has the ability to change not only our body - hello long, lean limbs! - but also your mental and emotional state too… We’re listening…    You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).     

See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Still abiding by the old 10,000 steps a day rule? Well, Sydney-based celebrity trainer and founder of The Upbeat Libby Babet says that it’s when you surpass the 12,000 steps a day mark that you really start to see change. And not just physical, but mental too. If this sounds a bridge too far, it’s about balance so scaling back on your high intensity workouts is part of the big picture too.    You can find Libby on Instagram @libbybabet, or online via The Upbeat here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Parties are fun, but hangovers? Less so. Especially when you can see the effects of the night before on your face. Kelsey shares how to lessen the effects of the silly season with simple tips, practises and products that will keep you looking fresh as a daisy, even when you feel like death. Cheers to that!    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Doomscrolling. Social distancing. Unprecedented. Sourdough. Isobod. Quarantini. 2021 has required us to learn a whole new language. And author Dominic Knight has written a dictionary of 2020’s most important words and phrases to not only help us understand the year that was, but also to put the whole sordid thing into perspective.    You can find Dominic on Twitter at @domknight and online here.    His new book The 2020 Dictionary: The definitive guide to the year the world turned to sh*t is available now, $29.95 here.    You can read an edited extract of his book online at bodyandsoul.com.au, here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

See omnystudio.com/listener for privacy information.

Reece Carter prides himself on not suffering any BS. And when it comes to popular diet trends, this  is certainly the case. The Sydney-based nutritionist is vocal about eating plans that preach restriction or omission of wholefoods, or whole food groups. He shares why - despite the rave reviews - the trending ketogenic diet is nothing but bad news - especially for the long-term.    You can find Reece on Instagram at @herbnerdreece or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

See omnystudio.com/listener for privacy information.

Body+Soul’s resident astrologer Natasha Weber shares what the stars have in store for us in the New Year. A close reading of the planetary alignments for the coming 12 months suggests that we have a lot to look forward to - including the famed Age of Aquarius, which could stick around for as long as 2000+ years.    You can find Natasha on Instagram at @astrotash or online here.    You can read the insightful article that Natasha wrote earlier in 2020 for us, here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.