Healthy-ish

In episode 39 ‘Why is pregnancy so damn hard?’, co-host Dr Andrew Rochford leads the panel and asks all the hard-hitting pregnancy questions to Maz Compton, Eliza Cracknell, and Base Body Babes PT, Sarah Boulazeris. The team also discuss what it’s like living with a food allergy, and share their thoughts on why you should live life by the 10 second rule.  

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In episode 38 ‘What does natural beauty really mean?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell speak to founder of beauty label Mukti Organics, on how to take a more holistic approach to beauty as well as our wellbeing. The team also look at the scary effects of long-term sitting, and suss out how to boost your confidence in a matter of minutes.  

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In episode 37 ‘Why does our social life revolve around food?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to food and travel critic Melissa Leong, on how she stays healthy when she gets paid to eat. The team also discuss the cooking staple that’s claimed to be ‘better than Viagra’, and whether social media is a positive or negative space for body positivity.  

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In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea.  

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In episode 35 'Why alcohol is just too good to resist', hosts Dr Andrew Rochford, Maz Compton and Eliza Cracknell sort fact from fiction when it comes to drinking. Plus this is the shocking amount of calories you'll save by giving up alcohol for just one month. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.  

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In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teacher and overnight Instagram sensation Katie Lolas, who’s simple changes and meal prepping hacks have inspired the internet. A skincare expert drops by to answer your burning beauty questions and Maz reveals the ridiculously-named diet she is currently following.  

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In episode 33 'How can we spring clean our lives - inside and out?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell discuss clean living. You read about it, talk about it and Instagram it - but how exactly can we incorporate clean living into our everyday schedules? The gang chat to model and PT Lauren Vickers on how to look and feel good from the inside out, they also investigate eating for your blood type and ways to boost your concentration.  

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In episode 32 'Do we need to depollute our lives?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk about how pollution is affecting our health and skin every day. Skin specialist Sarah Hudson joins the show. She shares her tips on how to protect yourself from pollution both inside, and outdoors. The team also discuss everything there is to know about a brain orgasm, and give advice on what to do if you find out your best friend is sleeping with their boss.  

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In episode 31 'What happens when you're faced with a tough decision?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk tough choices - those make or break situations in life we’re your forced to go one way or another. Journalist and author Elle Halliwell joins the show. She was faced with an impossible choice - terminate her unborn baby or treat the cancer she had just been diagnosed with. The team also discuss a new technique that turns your body into a fat burning machine and a guest dietitian explains exactly what she did to boost her chances of falling pregnant.  

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In episode 30 'How do you really transform your health?' we're talking transformations. We speak to Jules Sebastian about her and her husband Guy’s massive health shakeup and discuss whether graphic images on junk food will stop us eating it.  

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