Healthy-ish

The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the health changes she needed to make for her future baby. They also look at how ice cream can help you sleep (yes, really) and debate if yoga is better with a glass of wine in your hand. DISCLAIMER: This episode deals with issues of mental health and suicide. If you or someone you know needs help, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or Kids Helpline on 1800 55 1800. In an emergency, call 000.  

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Do you often wonder what more you could be doing with your life? Have you ever questioned why you continue to go along with your everyday routine if you don’t really enjoy it? The team speak to human behaviorist and personal development coach Dr John Demartini, to find out why we behave the way we do – and the simple trick you can do that will tell you what you really want in life. The team also compare health advice from 100 years ago, and yes, it gets fascinating.  

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Today we’re exploring the good and bad of when our private worlds become very public, particularly looking at how social media and reality TV has made other people’s happiness and suffering entertainment. To talk about this, Luke McLeod, who was on Sophie Monk’s season of The Bachelorette and first season of Australia’s Bachelor in Paradise, pops by. Plus, Jesinta Franklin reveals her skincare routine for this week’s reader question.  

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From IVF to egg freezing and biological clocks, the team talk to fertility specialist Dr Devora Lieberman on all things fertility for women men. They also reveal the two types of people getting the least amount of sex and have leading nutritional biochemist Dr Libby Weaver, answer a listener’s question on overactive and underactive thyroids.and  

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In this episode, the team chat to former Olympian Matt Shirvington who knows about how your fitness routines change throughout the years. They also meet the world’s oldest bodybuilder and answer a question on what could be stopping you from falling pregnant. a lot  

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Sleep: None of us are getting it, and it's all we talk about. So what's the solution? We're joined by sleep expert Dr Carmel Harrington to talk about everything from weird things people do in their sleep, to why we're willing to throw away our cold hard cash to catch upon some z's.  

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Things get fiery as the team discuss sexism in sport. Like, fiery. #girlpower for the win! Plus, there's a new mental health boosting trick that you need to try, and a dietitian answers a reader's question on how you can be fit and enjoy delicious food while on a low FODMAP diet. really  

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"I remember the first time I had to learn how to stand again, with my physiotherapist, sobbing, crying and in a world of pain. That was the hardest point in my journey. I realised just how long it would take for me to get my body back, if that was even possible at all." In today's episode, the team talk to the courageous Turia Pitt who after being told she’d never walk again, is now running marathons. They also bust the biggest cold and flu myths, and speak to a sleep expert who reveals the tricks to getting some good shut-eye as a busy adult.  

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When you have a broken ankle, you care for it, you look after it and you avoid putting any further stress on it. But when your mental state is broken, why do we continue to push through it? Why do we continue to pile on stress? Why don't we seek help? We speak to psychologist Tahnee Schulz on ways we can heal our mental health, which will help us into the future. We also discuss the latest bonkers wellness craze and debate about whether breakfast really is the most important meal of the day.more  

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Have you been on a diet? And why? Why is it that we dieting? To nut out the good and bad, we chat to dietitian Lyndi Cohen who lost 20kg by giving up dieting. We also channel our inner Marie Kondo and reveal just what clutter is doing for our brains, plus answer a reader’s question on loneliness.love  

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