Healthy-ish

By BODY + SoulHealth & Fitness

Healthy-ish episodes

January 06, 2020 Quit those excuses and kick ass this year
Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episode the team talk to trainer Libby Babet to get you on track of your health goals for 2020, reveal how IKEA can help you sleep, and share tips on how you can perfect your portion control.
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24 min
December 20, 2019 You are what you eat isn't just a saying
The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance of gut health for good skin. They also look at why cancelling plans and sitting on the coach on a Friday night could mean you're actually smart, and answer a question on snacking.
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27 min
December 06, 2019 The perplexing world of sports fans
Actress Olympia Valance drops in to talk all things fitness, footy and fierce females. The team also discuss why silence could be the key to survival, settle the debate on full cream vs reduced fat milk, and look at the conscious carnivore movement.
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33 min
November 22, 2019 Quit playing games with my heart
In the wise words of the Black Eyed Peas, the heart is "not to be phunked with", so the team sit down with cardiothoracic surgeon and powerwoman Dr Nikki Stamp, to chat all things heart-worthy. Plus, they answer a question on finding your ideal healthy weight and look into the growing trend of sleep texting.
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32 min
November 22, 2019 All you need is self-love
The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no show spoilers though). They also bust myths on digestive health and reveal the TV shows you should be watching for your wellbeing.
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31 min
November 05, 2019 Introducing: I Swear I Never
We've hijacked the Healthy-ish feed to tell you about our new podcast I Swear I never and give you a special preview. If you enjoyed it and want to hear the rest head on over and subscribe!
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9 min
October 25, 2019 Body+Soulmates bonus episode
In this exclusive mini episode, we reveal some of the juicy insights uncovered in the Body+Soulmates campaign, speak to a psychologist about what sex does for the brain, and even hear from a 57-year-old escort.
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35 min
October 17, 2019 body+soul goes under the covers
In this saucy episode, the team chat to a sex therapist and relationship coach to find out exactly what’s going on in the sex lives of Aussies. Plus, they tackle a reader’s question on chronic pain and discuss the new trend of self-deodorising gym gear… yes, you read that right.
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27 min
October 10, 2019 We all need to learn first aid for mental health
In this exciting exclusive episode, the team sit down with actress and ex-Bachelorette Sam Frost to talk all things mental health. Sam reveals how she got through her public battle with depression, anxiety and relationship breakdowns, and shares advice for others.
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37 min
September 26, 2019 We repeat: there's no such thing as a healthy tan
The team are joined by journalistLisa Patulny who has started a not-for-profit initiative 'Call Time On Melanoma', to bully the world into wearing SPF and getting regular skin checks. We also hear the surprising benefit one woman experienced by following the 16:8 diet, and reveal why Michelle and Barack Obama negotiated their workout schedules in marriage counselling.
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39 min

About Healthy-ish

From the publisher's feed

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg,…