Healthy-ish

By BODY + SoulHealth & Fitness

Healthy-ish episodes

April 12, 2020 Daily Coronavirus Check-in: What can we take from this?
When this is over - if there even is a recognisable 'over', what should we remember to hold onto?
See omnystudio.com/listener for privacy information.
5 min
April 09, 2020 Daily Coronavirus Check-in: Checking in with Ali
We catch up with Healthy-ish host Alison Izzo to see how she's coping. Hint: working from home hasn't improved the work-life balance.
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6 min
April 08, 2020 Daily Coronavirus Check-in: Love in the time of Coronavirus
Synopsis: Love is a tricky beast at the best of times, so how do we survive being locked in with our partners?
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5 min
April 07, 2020 Daily Coronavirus Check-in: Fill your time with what makes you happy
If boredom is getting on top of you, I've found a bunch of free and fun activities that could help you fill the time and upskill all in one. Bonus!
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5 min
April 06, 2020 Daily Coronavirus Check-in: I'm not screaming into the abyss!
I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email [email protected] if you'd like to send me a clip too.
See omnystudio.com/listener for privacy information.
6 min
April 05, 2020 Daily Coronavirus Check-in: Letting it go
These days it feels like we aren't in the driver's seat, so how do we let go of what we can't control?
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5 min
April 02, 2020 Daily Coronavirus Check-in: Our invisible threads
Worried about your screen time use? Don't be, our invisible threads of connections are more important than ever. Plus, see how you can help me out and join the show
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5 min
April 01, 2020 Daily Coronavirus Check-in: Are our vices helping or hurting us?
It's a hard time right now and we are all finding ourselves leaning on certain vices to help, but are we doing ourselves more damage in the long run?
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5 min
March 31, 2020 Daily Coronavirus Check-in: Can we please be kind?
We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness?
See omnystudio.com/listener for privacy information.
5 min
March 30, 2020 Daily Coronavirus Check-in: Checking in with Maz Compton
Today I had the very special treat of checking in with Healthy-ish host Maz to see how she's handling this strange new world and some of the difficulties she's facing.
See omnystudio.com/listener for privacy information.
6 min

About Healthy-ish

From the publisher's feed

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg,…