Healthy-ish

By BODY + SoulHealth & Fitness

Healthy-ish episodes

March 29, 2020 Daily Coronavirus Check-in: Getting through the no good bad days
What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk about pampering my friend.
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5 min
March 26, 2020 Daily Coronavirus Check-in: You don't need to improve yourself right now
There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all that advice.
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4 min
March 25, 2020 Daily Coronavirus Check-in: Existing in the unknown
How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the unknown.
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5 min
March 24, 2020 Daily Coronavirus Check-in: Remain afloat
Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop it overwhelming us?
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5 min
March 23, 2020 Daily Coronavirus Check-In: Coping with a new normal
Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside.
See omnystudio.com/listener for privacy information.
5 min
March 19, 2020 Are food intolerances just fashionable?
Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them out with this topic, they chat to a full blown, real life coeliac. They also help a listener deal with some resistance, and discuss the new trend everyone's obsessed with - dopamine fasting. It's a strange one!
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30 min
February 27, 2020 Why 'bouncing back' isn't back
The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’s SWEAT her way to her new body, after a baby.
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35 min
February 13, 2020 Is Valentine's Day the loneliest day of the year?
Today is V-Day, and for some that means flowers at work and a little action tonight, but for others, it’s a very different experience. The team investigate whether Valentine’s Day is the loneliest day of the year, speak to a relationship expert about the epidemic of loneliness we’re faced with in 2020 and help someone out with a contraception query.
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34 min
January 30, 2020 The secret power of plants
In this episode, the team chat to popular mum-fluencer Rachelle Rowlings who has a 'tell it how it really is' approach to advice on going plant-based, reveal why people are now eating banana skins to lose weight and help them sleep, and answer a question on acupuncture.
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36 min
January 16, 2020 How to put a positive spin on everything
In this episode, the team put on their positive pants and discuss how you can put a positive spin on everything this year! They also speak to the guy who invented Blissology, a yoga system exploring strategies for bringing more joy, awe, love and bliss into your life.
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28 min

About Healthy-ish

From the publisher's feed

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg,…