Healthy-ish

To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how to take control of…life right now.  

WANT MORE FROM KATE?

To hear today's full interview, where she discusses how to manage the mental load...search for Extra Healthy-ish wherever you get your pods.

Find out more about Kate’s app Eggy @eggy.app or via their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zoe Bingley-Pullin discusses the trend and how to better support your hormones.

WANT MORE FROM ZOE?

To hear today's full interview, where she chats through hidden hormone disruptors...search for Extra Healthy-ish wherever you get your pods.

Catch Zoe @zoebingleypullen or via her site here, or see her on House of Wellness TV here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her essential summer products. 

WANT MORE FROM ANNA?

To hear today's full interview, where she shares her summer wellness essentials...search for Extra Healthy-ish wherever you get your pods.

Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the healthiest pub food (see story here); should chemists sell vibrators?; TikTok's 'nothing shower' (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life. 

WANT MORE FROM CHRISTINE?

To hear today's full interview, where she discusses how to navigate a sleep divorce...search for Extra Healthy-ish wherever you get your pods.

For more on Christine, see via @goodvibesclinic or their website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it.  

WANT MORE FROM DR FLAVIA?

To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods.

You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. 

WANT MORE FROM CAMERON?

To hear today's full interview, where he shares his top tips for life-long wellness...search for Extra Healthy-ish wherever you get your pods.

For your nearest BFT see here or catch them on Instagram @bft_global

You can read more here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle.

WANT MORE FROM NEDD?

To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether edibles are the new after-work wine (see story here); why 2024’s dating trends are for all of us (see story here); dumplings for weight loss (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself.

WANT MORE FROM SHAUN?

To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods.

Find out more about Shaun here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.