Healthy-ish

We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”. 

WANT MORE FROM CASSANDRA?

To hear today's full interview, where she discusses how to be true to you...search for Extra Healthy-ish wherever you get your pods.

You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Food is meant to be an act of self-care, says the Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami. She shares her simple equation for cooking and healthy eating. 

WANT MORE FROM JENNA?

To hear today's full interview, where she shares how she turned her career dream into a reality...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength.

WANT MORE FROM CHONTEL?

To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. 

You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about make-up free ageism (see story here); the rise of ultra processed food addiction (see study here); coffee for weight loss (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) shares the tricks she's learnt to combat procrastination, most of the time. 

WANT MORE FROM HOLLY?

To hear today's full interview, where she shares how she uncovered her inner fan...search for Extra Healthy-ish wherever you get your pods.

Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you’re curious about how energy flows within your body, Dr Sarah Jane Perri is here to give you the answers. The chiropractor and yoga/ meditation teacher discusses energy work and how the body stores emotions. 

WANT MORE FROM DR SARAH?

To hear today's full interview, where she discusses the mystery and science of energy work...search for Extra Healthy-ish wherever you get your pods.

Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can.  

WANT MORE FROM JANA?

To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods.

You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Delta Goodrem lives a pretty intense life from touring to shooting movies and everything else in between. She shares how her approach to health and wellbeing has come full circle. 

WANT MORE FROM DELTA?

To hear today's full interview, where she discusses how she’s bounced back from her health battles...search for Extra Healthy-ish wherever you get your pods.

Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. For more on the Fight With Care initiative, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here); food prescriptions (see story here); the star signs most likely to cheat (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Actress and author Pia Miranda opens up about how experience, fame and age has boosted her confidence and empowered her to be happy with who she is today. 

WANT MORE FROM PIA?

To hear today's full interview, where she talks about navigating body image in the world of acting...search for Extra Healthy-ish wherever you get your pods.

Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here. You can follow Pia @_paimiranda. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.