Healthy-ish

Therapy speak has taken over the internet. Psychotherapist and relationship expert Lissy Abrahams discusses its rise - what it is, how to use it and why it can damage your relationships.  

WANT MORE FROM LISSY?

To hear today's full interview, where she discusses how to manage the mental load before you burn out...search for Extra Healthy-ish wherever you get your pods.

For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing. 

WANT MORE FROM SARA?

To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods.

Grab Sara’s new book It’s On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Murdoch University Professor and dietician Dr Catherine Itsiopoulos and daughter, financial analyst Vivienne Koutsis share simple ways to make the Mediterranean diet work in our busy lifestyles. 

WANT MORE FROM CATHERINE & VIV?

To hear today's full interview, where Catherine shares her 30+ years of research into the Med diet...search for Extra Healthy-ish wherever you get your pods.

You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the downside of daily probiotics (see story here); cortisol-conscious workouts; the Magic Wand vibrator (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Narcissism is a word we use a lot these days, but what are the actual behaviours of a narcissist? Counsellor and author Nova Gibson discusses how to spot a narcissist from workplaces to family.

WANT MORE FROM NOVA?

To hear today's full interview, where she talks about how to tell if you’re dating a narcissist...search for Extra Healthy-ish wherever you get your pods.

Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here. You can catch Nova @novas_narcissistabuse_recovery.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today. 

WANT MORE FROM DR SOOD?

To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods.

This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts. 

WANT MORE FROM MADHAVI?

To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods.

Find out more about Positive Minds Australia here or @positivemindsaustralia. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Nyamal woman Georgie Corrie has spent her nursing career in remote Aboriginal communities in the NT. She discusses the biggest challenges facing their health and wellbeing. 

WANT MORE FROM GEORGIE?

To hear today's full interview, where she discusses the main factors that contribute to the poor health outcomes of Indigenous Australians...search for Extra Healthy-ish wherever you get your pods.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about fake wellness trends (read story here); the art of masterdating; the key to a thriving sex life (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Australian boxer Harry Garside sits down with host Felicity Harley to chat about his turbulent year and how he credits his mental health habits for getting him through. 

WANT MORE FROM HARRY?

To hear today's full interview, where he opens up about his vulnerabilities...search for Extra Healthy-ish wherever you get your pods.

You can read Harry’s interview from our print edition here or catch Harry @harry_garside. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.