Healthy-ish

Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them.

WANT MORE FROM NAT?

To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods.

Find Nat on Instagram @natkringoudis or via her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. 

WANT MORE FROM DARREN?

To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods.

Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here.   

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid 30s. The face of Clarins shares how she finds time to herself while juggling a career and five kids. 

WANT MORE FROM TERESA?

To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods.

You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the power of reading books (see story here); nature prescriptions for wellbeing (see study here); #saladtok’s top salad (see story here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating with clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli. 

WANT MORE FROM HELEN & SHAHN?

To hear today's full interview, where they discuss emotional cheating...search for Extra Healthy-ish wherever you get your pods.

For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower. 

WANT MORE FROM TORY?

To hear today's full interview, where Tory discusses how to step into your power...search for Extra Healthy-ish wherever you get your pods.

You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here. Follow her on Instragam @powerfulsteps, listen to her Powerful Stories podcast here, or see her website here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need to shift this common mindset. 

WANT MORE FROM CHANTELLE?

To hear today's full interview, where she chats about the most common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tips on how to eat a little more Mediterranean-style - gluten-free or not. 

WANT MORE FROM HELEN?

To hear today's full interview, where Helen shares her journey on discovering she was celiac ...search for Extra Healthy-ish wherever you get your pods.

Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here. See her website here or follow her on Instagram @helentzouganatos.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the stress of digital clutter (see story here); why the Finns are so bloody happy; why you need to rethink wearing activewear when flying (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it together when her career and life collide.  

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah chats about maintaining confidence in a male dominated industry...search for Extra Healthy-ish wherever you get your pods.

You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.