Healthy-ish

It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly.

WANT MORE FROM EMMA?

To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods.

Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers. 

WANT MORE FROM PETER?

To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods.

Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own pleasure.

WANT MORE FROM GEORGIA?

To hear today's full interview, where she discusses how to tap into your pleasure...search for Extra Healthy-ish wherever you get your pods.

You can find Georgia on Instagram at @gspot._ and catch her free online course here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about eldest daughter syndrome (see story here); the unwelcome rise of thin culture; a disastrous husband to wife birthday gift (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss her learnings in Eastern and Western medicine to help dial down the stress. 

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah discusses what to do when life is stressing you out...search for Extra Healthy-ish wherever you get your pods. 

Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing. 

WANT MORE FROM DR SHUAI ZHENG?

To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods.

Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege @endeavourshortcourses. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health. 

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah’s outlines foods every woman should eat...search for Extra Healthy-ish wherever you get your pods.

For Sarah’s other eps, click here. Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. 

WANT MORE FROM ALISSA?

To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Alissa via The Calming Suite here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Ali’s Esther Perel’s therapy session (see story here); Bindi Irwin’s endometriosis battle (see story here); MAFS’ gaslighter, again! (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more. 

WANT MORE FROM OLIVIA?

To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods.

You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.