Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to find calm in our always-on and stressful lives.

WANT MORE FROM BRIDGET?

To hear today's full interview, where Bridget shares Stoic wisdom on developing a good character...search for Extra Healthy-ish wherever you get your pods.

You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips on how to banish the pesky symptoms, starting with your gut. 

WANT MORE FROM DR DENISE?

To hear today's full interview, where Dr Denise takes a deep dive into allergies including mould and pollen...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Denise, here, and for more info on eating a high-fibre diet, click here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Celebrity fitness trainer Chief Brabon is a pro at body transformations, but can you really achieve the “strong & sexy” vibe in eight weeks? Chief tells listeners where to start and how to do it, the healthy way.

WANT MORE FROM CHIEF?

To hear today's full interview, where Chief shares his step-by-step plan to an 8-week body transformation...search for Extra Healthy-ish wherever you get your pods.

Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat mould infestations (see story, here), internal showers (see story, here) and spicy sex questions (see story, here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Want to be more inclusive of neurodiverse people in your life? Disability advocate, author and Heartbreak High’s Chloé Hayden shares what neurodiversity means and how to embrace those who are a little bit different. 

WANT MORE FROM CHLOE?

To hear today's full interview, where Chloé shares her learnings from growing up neurodivergent...search for Extra Healthy-ish wherever you get your pods.

You can find Chloé’s new book Different, Not Less (Murdoch Books) via her website, here. For an instant mood boost see her Instagram @chloeshayden or Youtube channel, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness. 

WANT MORE FROM ALEXIS?

To hear today's full interview, where Alexis discusses the neuroscience of self-love...search for Extra Healthy-ish wherever you get your pods.

Check out Alexis’ new book The Neuroscience of Self-Love  (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on how to live a plant-based life. 

WANT MORE FROM ELLA?

To hear today's full interview, where Ella discusses how to eat plant-based on a budget...search for Extra Healthy-ish wherever you get your pods.

You can grab Ella’s new book How to Go Plant-Based (Hachette, $34.99) here. See her Instagram here or website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat.

WANT MORE FROM MADDY?

To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods.

Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nicole Kidman’s killer magazine cover (see story, here); Kate Moss’ new wellness brand, Cosmoss (see it, here); beige relationship flags (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine himself. He shares his story and how he’s learnt to quieten his mind. 

WANT MORE FROM LUKE?

To hear today's full interview, where Luke talks sex, drugs and a Buddhist Monk...search for Extra Healthy-ish wherever you get your pods.

You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here, follow him on Instagram @lukeskennedy, or find him online here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.