Healthy-ish

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown.

WANT MORE FROM RUTH?

To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. 

For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

From clean eating to low carb and activated almonds: it’s no wonder we’re confused about how to eat healthy. Fitness and food expert, TV host and author Luke Hines explains exactly what your day on a plate should look like. 

WANT MORE FROM LUKE?

To hear today's full interview, where Luke shares his top healthy cooking tips...search for Extra Healthy-ish wherever you get your pods.

Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info. You can find him on Instagram @lukehines or via his site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expert Mary Spillane shares her wisdom.

WANT MORE FROM MARY?

To hear today's full interview, where Mary discusses the differences between stress, anxiety and worry...search for Extra Healthy-ish wherever you get your pods.

Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the event that sparked the feud between Victoria Beckham and Nicole Peltz Beckham (see story, here); anxiety screening for every US adult (see story, here); Chrissy Teigen is trolled, again (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shares his tips for solving common relationship arguments (that don’t involve sex). 

WANT MORE FROM RICKY?

To hear today's full interview, where he tells us exactly how women are superior to men...search for Extra Healthy-ish wherever you get your pods.

You can find Ricky’s book Women Are Superior to Men (New Insights Press, $22), here. Or, see his site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts.

WANT MORE FROM SUSAN?

To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods.

You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). 

WANT MORE FROM SAM?

To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods.

Find out more about Stepz Fitness, here, or via Instagram @stepzfitness. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days.

WANT MORE FROM EMMA?

To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here, or get more inspo via her Instagram @em_carey or site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about child-free holidays sans guilt (see story, here); are spiritual baths B.S?; when menopause hits early…(see story, here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing today. 

WANT MORE FROM ELLE?

To hear today's full interview, where Elle shares the moment she was told she had cancer...search for Extra Healthy-ish wherever you get your pods.

Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. You can follow Elle on Instagram @ellehalliwell or via her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.