Healthy-ish

There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing. 

WANT MORE FROM SONIA?

To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here); rise of the part-time gym membership (see story, here); and yes, MAFS again (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you follow model Laura Dundovic on social media, you’ll know that she is fit and healthy and strong. The PT and nutrition coach reveals her top fitness secrets. 

WANT MORE FROM LAURA?

To hear today's full interview, where Laura talks about her secret health battle...search for Extra Healthy-ish wherever you get your pods.

Find out more about Beautifully Healthy, here, or follow Laura on Instagram @lauradundovic or see her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

I’m a Celebrity…Get Me Out Of Here!’s Maria Thattil discusses what sexual wellness looks like in her life today and how being confident with her own sexual agency inspired her to come out as bisexual. 

WANT MORE FROM MARIA?

To hear today's full interview, where Maria discusses how to create a sex positive society...search for Extra Healthy-ish wherever you get your pods.

Follow Maria via Instagram @mariathattil or via her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar. 

WANT MORE FROM JESSIE?

To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or see her website.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns. 

WANT MORE FROM MICHELLE?

To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods.

The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the surprising advice from leading skin gurus (see story, here); The Hologic Global Women’s Health Index (for info see here); and MAFS, again (see story, here) - sorry!

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Heard of grey area drinking? Well, you’d be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships. 

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she recovered...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sarah via her website, here, or jump onto her Facebook group, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time. 

WANT MORE FROM DONNA?

To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get your pods.

Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here, or check out her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction.

WANT MORE FROM SELENA?

To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods.

Find out more about Professor Bartlett’s work and podcast, here, or for the Brain Gains app, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.