Everywhere you go you hear The Mediterranean Diet is THE ONE. Combining plant nutrition, protein, and a slower lifestyle. It's a lovely balance! But what really is the hype all about?

Well luckily, our resident favorite chef wrote a book about the whole thing.

Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.

 

In this April edition of Healthy Nutrition Nudges, we're talking about Chef Abbie's book The Mediterranean DASH Diet, what the ideal plate looks like if you're eating this way and all of the juicy benefits from this diet & lifestyle change. 


Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.