Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! 

If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not supporting your muscles at ALL.

In the first 2023 installment of Healthy Nutrition Nudges, we're talking about natural ways to find protein in our food. Chef Abbie joins us again for this conversation. She has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."