Boundaries are important to have in place to protect your time and energy. We all have a tendency to try and be everything to everyone or push ourselves to the point of overwhelm, which is exactly where boundaries come into play.

In this episode I discuss:

• The key to having healthy boundaries is an open and honest line of communication and mutual respect
• The three types of boundaries: no boundaries, rigid boundaries and clear boundaries
• Enforcing your own boundaries without being selfish and respecting other people's boundaries

You have got to take responsibility for meeting your own needs and taking care of yourself. Boundaries are a tool to help you do that and, in this episode, I share exactly how you can do that in a healthy way. 

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