Healthy, Wealthy & Wise With Adam Metwally

By Metwally MediaEducation Self-Improvement

Healthy, Wealthy & Wise With Adam Metwally episodes

August 26 Polite Persistence: The Only Thing I Was Ever Good At
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ABOUT THE EPISODE
Can you build a big life when you've been average at everything? I'm the guest this time on The Fieldswell Podcast with Lauren Fields, and I tell the story I skip on my own show.
We cover the four days in New York that turned into a two year unwind of my life in Australia, and the book my uncle gave me at 18, The Richest Man in Babylon, which taught me to pay myself first. From there came a nightclub at 22, $100,000 saved by the end of uni and my first house at 25. I also share why I quit my morning routine, Jeff Bezos's one way and two way doors, the AI trick that saved me $700, close to four years sober, and my ADHD diagnosis.
It all comes back to what I call polite persistence: chip away, forgive yourself when you slip, and try again tomorrow.
CHAPTERS
00:00 Why I'm sharing this one
00:52 Four days in New York became a life
04:37 The books my uncle gave me at 18
06:10 The housemate who quit teaching
09:38 Living at home and paying myself first
11:52 A nightclub at 22, a house at 25
13:46 Success without burning out
17:42 Why I quit my morning routine
19:19 What polite persistence means
21:41 One way and two way doors
25:02 Become the person you want to be
29:06 Goggins, faith and forgiving yourself
31:23 What AI is and how I use it daily
34:14 Talk to AI, then let it interview you
36:29 How AI saved me $700
38:14 Send it, and almost four years sober
41:07 ADHD, locking in and the Pomodoro timer
LINKS
The Fieldswell Podcast: https://www.fieldswell.com/
Instagram: https://www.instagram.com/laurenfields/
Send It: https://www.fieldswell.com/pages/send-it
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
45 min
March 17 That One Time Podcast Is Ending.
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ABOUT THE EPISODE
Why did the podcast go quiet after more than 150 weekly episodes? This short message from me explains the pause.
After 150 plus episodes, one every week, I stepped back for a few weeks to rebrand the show. That meant a new name, more focus on health, mindset and spirituality with a touch of business, and a reset that I hope carries us through another ten years and thousands of episodes.
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
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Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
1 min
March 10 Son of a Monk & Nun: “If Jesus Came Back Today, Christians Would Kill Him” — Hypocrisy of Modern Faith & What the Bible ACTUALLY Says About Abortion, The Death Penalty & Homosexuality — John Fugelsang
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ABOUT THE EPISODE
What does the Bible say about abortion, the death penalty and gay people, and does the religious right follow it? I sat down with comedian, broadcaster and SiriusXM host John Fugelsang, whose parents were a nun and a Franciscan brother who broke their vows to marry.
John tells the love story that opens his book Separation of Church and Hate, then looks back on his TV fights with Jerry Falwell Sr. and former Klansman David Duke, and why he now answers with scripture instead of insults. We get into what Exodus 21 says about a fetus, why John reads Matthew 19 as a rule on divorce and not gay marriage, why he says Jesus died a Jew and Rome rewrote the story of his death, and Jesus versus Paul.
His test for anyone who uses Jesus to win votes: name one thing Jesus taught that they fight for.
CHAPTERS
00:00 How a nun and a monk fell in love
08:24 Debating Jerry Falwell Sr. on TV
12:07 The one question to ask MAGA Christians
13:21 What Jesus said about gay people
15:34 Debating former Klansman David Duke
17:34 Can you steel man their side?
21:15 Turning the other cheek on Piers Morgan
24:13 Was Jesus a Christian?
26:27 Who killed Jesus?
27:56 Jesus and the death penalty
29:48 What the Bible says about abortion
35:13 How abortion became a political weapon
36:42 Would Christians kill Jesus today?
40:18 Why the right quotes Paul, not Jesus
44:13 The problem with fundamentalism
FOLLOW JOHN FUGELSANG
Website: https://www.johnfugelsang.com/
Instagram: https://www.instagram.com/johnfugelsang/
X: https://x.com/JohnFugelsang
Separation of Church and Hate: https://www.simonandschuster.com/books/Separation-of-Church-and-Hate/John-Fugelsang/9781668066898
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
49 min
March 03 John Fugelsang Answers 14 Political Questions
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ABOUT THE EPISODE
Is American politics broken, and does your vote matter in 2026? This is a quick-fire round with comedian, SiriusXM host and Separation of Church and Hate author John Fugelsang.
John answers 14 questions, from why politics has always been aristocracy versus democracy to why politicians should live on minimum wage and never trade stocks. He explains why he thinks cruelty, not God, drives young people out of religion, and relives the night he faced Klansman David Duke on Bill Maher's show.
The full conversation with John is on the channel.
CHAPTERS
00:00 Is American politics broken?
01:25 Can money buy elections?
02:31 Should politicians trade stocks?
03:24 Free speech and purity tests
05:15 Spiritual or religious?
07:03 Facing David Duke on Bill Maher
FOLLOW JOHN FUGELSANG
Full episode: https://www.youtube.com/watch?v=7hRGCWh1Pnw
Website: https://www.johnfugelsang.com/
Instagram: https://www.instagram.com/johnfugelsang/
X: https://x.com/JohnFugelsang
YouTube: https://www.youtube.com/@JJbirdsong1/videos
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
9 min
February 24 Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood
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ABOUT THE EPISODE
Is dementia bad luck, or can you lower your risk now? I sat down with neuroscientist and medical doctor Dr Tommy Wood, and his answer is that a big share of cases can be prevented with habits most of us already know and skip.
Tommy has spent more than ten years working with Olympians and Formula One athletes, and his book The Stimulated Mind is about keeping your brain sharp at any age. We get into the fastest ways to wreck your brain, what brain fog is warning you about, whether the microplastics-in-your-brain headlines hold up, how cholesterol links to dementia, and whether nicotine gum helps you focus.
He also gives busy people a plan: the three to four hours of exercise a week that do the most for your brain, why dancing and table tennis give your brain the biggest return, and why one bad night of sleep matters less than you fear.
CHAPTERS
00:00 Is dementia preventable?
01:30 The fastest way to wreck your brain
06:12 Being alone vs feeling lonely
08:09 The ideal day for brain health
14:25 Night owl or just bad lighting?
17:29 Air pollution and B vitamins
25:00 What brain fog is telling you
33:43 How to clear brain fog
36:08 My mould detox story
41:46 Is there plastic in your brain?
49:48 Cholesterol and dementia risk
56:01 Best workout plan for busy people
1:00:26 Nicotine for focus: worth it?
1:05:53 Why one bad night of sleep is fine
1:11:28 Is dementia your fault?
1:15:11 Why nothing in biology is proven
1:24:26 The future of brain stimulation
FOLLOW DR TOMMY WOOD
Website: https://www.drtommywood.com/
Instagram: https://www.instagram.com/drtommywood/
The Stimulated Mind: https://thestimulatedmind.com
FOLLOW THE SHOW
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Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
1 hr 28 min
February 23 Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance
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ABOUT THE EPISODE
How do you keep your brain sharp into your 80s? This is a quick-fire round with neuroscientist Dr Tommy Wood, who works with Formula One drivers, as he answers 14 questions on brain health and performance.
Tommy shares the supplements he takes, including his creatine and magnesium doses, why he rates ballroom dancing above other exercise for your brain, the three modern habits wrecking our brains, and his verdict on cold plunges, NAD drips and methylene blue. The full conversation with Tommy is on the channel.
CHAPTERS
00:00 What elite athletes have in common
01:37 How F1 drivers prep their brains
03:55 Three habits killing your brain
07:04 A neuroscientist's daily supplements
12:29 Biohacks: helpful or hype?
15:27 Bitten by a pit viper
FOLLOW DR TOMMY WOOD
Full episode: https://www.youtube.com/watch?v=F21peVkYaUc
Website: https://www.drtommywood.com/
Instagram: https://www.instagram.com/drtommywood/
FOLLOW THE SHOW
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Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
18 min
February 17 San Holo: Why Outcasts Make The Best Art + How To Stay Authentic When Everyone Wants A Formula
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6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
Why do so many great artists feel like outcasts, and how do you stay true to your sound when everyone wants a formula? I sat down with DJ and producer San Holo, aka Sander van Dijck, whose remix of Dr Dre's The Next Episode has 278 million plays on YouTube.
Sander tells me why he paid to buy his way out of a label deal that wanted ten more songs like Light, and how he broke down replacing every kick drum on his first album before a Tomorrowland main stage set. We get into the four day bass bootcamp with T-Pain, how future bass turned into a formula, and the mood percentage his fans copied into their usernames.
He also explains why sadness can be beautiful, how he recharges as an introvert, and why music and the music industry are two separate things.
CHAPTERS
00:00 Why outcasts make the best art
01:31 How San Holo got his name
06:28 His Dr Dre remix and 278M plays
09:32 Making bangers with T-Pain
14:49 Why he never follows the crowd
22:00 Make your own cool kids club
26:13 Bitbird and the biggest demo mistake
29:34 How to find your own sound
33:12 Tracking your mood as a percentage
35:30 Why sadness is not always bad
42:50 Loneliness on the tour bus
44:31 Redoing every kick before Tomorrowland
47:47 Music vs the music industry
49:13 Buying his way out of a label deal
51:58 Why a hit is not a career
54:53 How an introvert recharges
1:12:10 Advice to his younger self
FOLLOW SAN HOLO
Website: https://sanholo.com/
Instagram: https://www.instagram.com/sanholobeats/
YouTube: https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
TikTok: https://www.tiktok.com/@sanholobeats
Spotify: https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
1 hr 20 min
February 17 San Holo Answers 12 Music Producer Questions
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6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
What does it take to make it as an independent music producer? This is a quick-fire round with Dutch producer San Holo, who founded the label bitbird.
San answers 12 questions, from the only three plugins he would keep to how a practice called self-inquiry helps him handle anxiety before huge crowds. He explains why he doesn't believe in writer's block, and shares the midnight run-in on a Honolulu beach that came when he was doubting the whole project.
The full conversation with San is on the channel.
CHAPTERS
00:00 Starting a music career today
01:07 Silence, baths and life on tour
03:27 The hard parts of going independent
06:52 Self-inquiry for stage anxiety
07:39 Recharging and writer's block
09:10 A sign on a Honolulu beach
FOLLOW SAN HOLO
Full episode: https://www.youtube.com/watch?v=vntO74RK9PY
Website: https://sanholo.com/
Instagram: https://www.instagram.com/sanholobeats/
TikTok: https://www.tiktok.com/@sanholobeats
YouTube: https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
Spotify: https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
12 min
February 11 Blake Webber: Going Viral Is a Slot Machine, How I Use Comedy to Game The System
SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS
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6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
Is going viral still about good content, or is it a numbers game now? I sat down with comedian and voiceover creator Blake Webber, the internet's favourite narrator with over 2.6 million followers, and his answer is blunt: TikTok turned social media into a slot machine.
Blake explains why he says TikTok pushes one in every 40 videos to go viral to keep you hooked, his rules for the perfect voiceover, how a fake-confident vape god parody built his real confidence, the stand-up bit that died at a comedy competition, and the three and a half hours in makeup behind each Alien Bro shoot.
We also get into why LA influencer parties feel dystopian to him, why he uses AI video tools instead of learning After Effects, whether you could escape society on a commune, and why he wishes he had never started as the vape guy.
CHAPTERS
00:00 Is social media a slot machine?
01:12 Is Blake a character or just him?
03:50 The secret to a perfect voiceover
05:40 His strangest fan encounter
07:10 How fake confidence became real
11:19 LA parties and influencer life
15:56 The stand-up bit that bombed
21:32 Making dance music that's funny
25:27 How to go viral in 2026
31:13 Inside the Alien Bro shoots
34:29 My AI clipping experiment
36:07 Are movies dead?
39:01 Could you escape to a commune?
46:16 Can you build a career on Sora?
52:22 Why he regrets starting with vapes
53:39 The case for friends to lovers
55:53 Blake's last broadcast
FOLLOW BLAKE WEBBER
Website: https://blakewebber.com/
Instagram: https://www.instagram.com/blakewebber/
TikTok: https://www.tiktok.com/@Blakewebberagain
YouTube: https://www.youtube.com/channel/UCPttkThNvrUs-Dx8FVdiOwA
Facebook: https://www.facebook.com/THEBLAKEWEBBER/
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: [email protected]
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
58 min
February 10 Blake Webber Answers Questions on: DMing Drake, and Smuggling Dr*gs, and DJing
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6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
How does a vape trade show become a viral comedy character? This is a quick-fire round with Blake Webber, the alter ego of comedian Aristotle Georgeson.
Blake answers 11 questions, from vaping with goats to the day Drake slid into his DMs. He shares the two rules he lives by (don't quit, and be a good hang) and the drive home from college when his car broke down with a quarter pound of weed in the trunk.
The full conversation with Blake is on the channel.
CHAPTERS
00:00 How the Blake Webber persona began
01:06 Vape clouds, goats and going viral
04:33 Why he stopped staying in character
06:04 Two pieces of advice he lives by
08:31 When Drake slid into his DMs
11:02 A quarter pound and a highway cop
FOLLOW BLAKE WEBBER
Full episode: https://www.youtube.com/watch?v=t5NrJ3VJoLo
Website: https://blakewebber.com/
Instagram: https://www.instagram.com/blakewebber/
TikTok: https://www.tiktok.com/@Blakewebberagain
YouTube: https://www.youtube.com/channel/UCPttkThNvrUs-Dx8FVdiOwA
Facebook: https://www.facebook.com/THEBLAKEWEBBER/
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
16 min