Healthy, Wealthy & Wise With Adam Metwally

Join Adam Metwally as he sits down with Jules Horn, a former fashion model turned health advocate. Jules shares his transformative journey from the runway to holistic health, detailing how Human Garage's innovative fascia release techniques helped him overcome chronic pain and find his true purpose. Tune in to learn about Jules' holistic approach to wellness, his collaboration with Human Garage, and his mission to inspire others to lead a balanced and fulfilling life.

Chapters

00:00 Introduction and Jules' Journey

08:11 The Power of Human Garage Facial Maneuvers

15:29 Finding Inner Peace and Connecting with the Emotional Body

19:25 Falling in Love with the Process of Healing

25:42 The Impact of Physical Well-Being on Emotional Well-Being and Relationships

41:58 The Connection Between Physical and Emotional Health

45:19 Staying True to Yourself in the Modeling Industry

50:52 Finding Inner Peace Through Breathwork and Mindfulness

53:20 The Body's Ability to Heal Itself

Introducing Jules Horn.

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.

Dropping every Tuesday.

FOLLOW Jules:

https://www.juleshorn.com/

Join Adam Metwally as he sits down with Dan Goldfield, a mindfulness and business coach, to explore the intersection of mindfulness and wealth creation. Discover Dan's journey from a professional drummer to a mindfulness coach, and learn how he integrates spiritual practices with practical business strategies. This episode delves into personal branding, authenticity, and building a purpose-driven business.

https://www.instagram.com/itsdangoldfield/

Chapters:

00:00 Introduction and Background

03:47 Normalizing Well-being and Purpose-based Business

09:08 Journey into Mindfulness and Spiritual Practice

13:55 Understanding Mindfulness and Its Benefits

23:14 The Role of Psychedelics in Spiritual Practice

29:03 Exploring Our True Nature as Simple Awareness

35:52 The Importance of Non-doing and Acceptance

41:50 The Impact of Climate on Spiritual Practices

45:04 Simplifying Life for Greater Clarity and Well-being

49:10 Indulging in Small Pleasures and Simplifying Life

51:09 Chronic Pain and the Alexander Technique

54:41 The Paradigm Shift of the Alexander Technique

57:32 Mindfulness and Building Wealth

01:01:10 Free-Tiring: Exiting the Current Situation for Financial Freedom

01:23:09 The Subjectivity of Meaning and the Flaws of Mainstream Education

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.

Introducing Dan Goldfield.

Dropping every Tuesday.

FOLLOW Dan:

https://www.instagram.com/itsdangoldfield/

Join Adam Metwally as he sita down with Amy Zolotow, Amy is an accomplished healthcare operations leader focused on integrating AI and human-centered approaches to drive lasting change in healthcare environments.

Adam and Amy discuss the intersection of AI and healthcare. Discover how AI is transforming patient care, the importance of empathy in the medical field, and the future of healthcare.

FOLLOW Amy:

Chapters

00:00 Intro

02:26 Amy's Journey and Motivation

07:15 Challenges in Healthcare and the Role of AI

11:01 The Potential of AI in Early Diagnosis and Prevention

20:02 Patients as Consumers in the Healthcare System

25:49 The Impact of AI on Healthcare Expectations

30:09 The Human Element in Healthcare

35:33 Addressing Challenges in Healthcare with AI

38:12 The Importance of Empathy and Understanding in Healthcare

40:18 Identifying and Addressing the Real Problems Before Implementing AI Solutions

41:46 The Power of Data Storytelling in Making Data Understandable

45:31 The Need for Education in Navigating Overwhelming Healthcare Data

47:48 The Potential of Wearables and At-Home Healthcare

50:58 The Role of Language and Communication in AI Implementation

01:06:48 Building a Community and Meaningful Connections in the AI Space

Join Adam Metwally as he sits down with Cole Baker Bagwell, a mindset and empowerment coach, to explore the profound impact of kindness in both personal and professional life. Cole shares her unique insights on defining success, authenticity in corporate culture, and the transformative power of small acts of kindness. Tune in to discover how you can integrate kindness into your daily life and workplace for a more fulfilling and meaningful existence.

FOLLOW Cole:

Chapters:

00:00 Intro

02:42 Finding Purpose Through Self-Discovery

04:10 Healing and Overcoming Challenges

06:37 The Importance of Balancing Energies

09:30 The Influence of Childhood and Parenting

10:55 Forgiveness and Gratitude

13:47 The Power of Yoga and Mindfulness

32:18 Understanding Stress and Anxiety

36:00 Choosing Sobriety for Personal Well-being

37:27 The Benefits of Quitting Alcohol

38:54 The Debate: Alcohol vs. Weed

39:56 The Importance of Self-Reflection and Balance

50:15 Challenges Faced by Women in Corporate Environments

01:04:50 Authenticity vs. Conformity in the Corporate World

01:09:10 The Power of Being True to Yourself

01:13:37 The Power of Authenticity and Finding the Right Environment

01:19:17 Transforming the World Through Kindness

01:21:42 Mindfulness and Choosing Kindness in Difficult Situations

01:35:03 Recommended Books for Personal Growth and Inspiration

01:43:07 Embracing Authenticity and Living Life to the Fullest

Join Adam Metwally as he sits down with health and wellness expert Dave O'Brien.

FOLLOW Dave:

Chapters

00:00 Introduction and Overview

02:52 Transition from Gym Owner to Gut Health Expert

10:55 Realization and Pivot in Approach

16:13 Understanding the Guest's Expertise and Focus

36:03 Fundamental Principles of Maintaining a Healthy Gut

43:43 Factors Affecting Gut Health and Regenerative Processes

45:36 Impact of Central Fatigue

47:01 Effects of High Heat Temperatures

48:01 Mycotoxins and Liver Enzymes

49:25 Heavy Metals in Food

50:22 Glutathione Synthesis and Aging

51:45 Antimicrobial Peptides and Gut Health

55:03 Compromised Penicells and Bacterial Translocation

58:49 Sleep Deprivation and Gut Health

01:01:05 Compounds for Recovery

01:02:52 Orange-Colored Fruits and Vegetables

01:06:01 Working Through Individual Health Issues

01:09:22 Myelin Damage and Inflammation

01:10:21 Myelin and Sleep

01:14:17 Radishes and Carrots for Gut Health

01:17:36 SIBO, Histamine Intolerance, and Low Stomach Acid

01:19:29 H. pylori Overgrowth and Low Stomach Acid

01:25:34 Negative Gram Bacteria and Histamine Issues

01:28:54 Limitations of Normal Ranges in Blood Tests

01:54:09 Trends and Correlations in Blood Markers

01:58:59 The Importance of a Holistic Approach

02:04:18 Navigating the Vast Amount of Information

02:07:40 Cold Immersion and Meditation for Well-being

02:08:27 Insightful Books for Health and Well-being

02:09:53 The Promise of Intestinal Stem Cells and Natural Compounds

02:13:16 The Meaning of Life

02:14:39 Conclusion

Join Adam Metwallyas he sits down with Kate Tolo, the Chief Marketing Officer of Blueprint. Kate shares her journey from the fashion industry in New York to collaborating with Bryan Johnson on Blueprint, a public science experiment aimed at reversing aging and optimizing human health. Discover her insights on navigating modern life's philosophical challenges, the role of storytelling in effective communication, and her personal growth journey.

FOLLOW Kate:

https://protocol.bryanjohnson.com/

Chapters

00:00 The Impact of Information and Knowledge

35:28 The Value of Intuition and AI

46:48 The Power of Storytelling

58:20 Understanding the Audience and Optimizing Content

01:07:23 The Virality vs. Depth Dilemma

01:09:50 Navigating the Challenges of Being in the Public Eye

01:15:09 Learning and Growing from Hate and Criticism

01:20:39 The Power of Authenticity and Self-Reflection

01:35:08 Tapping into Your Own Truth: The Meaning of Life

Join Adam Metwally as he sits down with Vic Brew, a Ghanaian born actor based in Los Angeles. In this episode, Vic shares his journey from his early career challenges, and the philosophies that have shaped his success. They discuss the importance of authenticity in acting, the value of persistence, and Vic's current projects and future aspirations.

FOLLOW Vic:

Buy 'Curious' by Ian Leslie

Chapters

00:00 Maintaining Peace and Grounding in Entertainment

45:30 The Art of Self-Care and Wellness: Nurturing Your Energy

49:56 Philanthropy and Impact: Giving Back to Society

01:20:34 Navigating the Entertainment Industry: Networking and Building Connections

01:28:57 Positive Thinking and Growth Mindset: Pursuing Personal and Career Goals

Join Adam Metwally as he sits down with Chantelle Otten, a renowned sexologist, to discuss the complexities of modern sexuality. They explore Chantelle's journey, from her impactful upbringing and career as a sexologist to addressing today's challenges in sex and relationships. Chantelle provides insights on trauma, sexual education, and the influence of digital media, offering practical advice for fostering better connections and sexual well-being.

FOLLOW Chantelle:

BUY Chantelle's Book:

https://www.amazon.com/Sex-You-Never-Had-empowering-ebook/dp/B098J6GF3N

Chapters:

00:00 Intro

03:56 The Impact of Early Years on Personal Development and Identity

06:31 The Role of a Sexologist in Addressing Sexual Concerns and Questions

29:13 The Importance of Accurate Sex Education and Inclusive Language

38:51 Navigating the Impact of Pornography

46:03 The Importance of Comprehensive Sex Education

56:32 Maintaining Intimacy in Long-Term Relationships

01:18:17 The Significance of Love and Vulnerability