JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. 

The Healthy You Crew talks about all the ways you can "take care of you," including the importance of prevention. 

The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet.