Healthy You

This episode is all about Healthy Community — the spaces you belong, feel safe and are valued. Join us as we dive into this pillar of Healthy You, starting with the importance of caring for yourself so you can better care for others. In this episode, we’re joined by Healthy You Heroes — employees across RTX — who share their experiences with Healthy You resources that have helped them both improve their health and be there for others. 

To learn more about the resources shared today, visit:

• RTX Fitness Center
• Virta
• Hinge Health
• Connect Up
• Rstars
• RTX Employee Networks
• Bright Horizons
• Cariloop
• DCSA

The Healthy You Crew is joined by Lidia Carneiro from RTX to learn about the 30th anniversary of the RTX Employee Scholar Program. They also discuss the Healthy Wallet pillar and 2026 RTX Healthy Wallet Day on May 12. For more information on eligibility for the RTX Employee Scholar Program, visit the ESP Policy available on the RTX PolicyPoint. To access, you need to be on an RTX device connected to the company network.

The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity. 

Check out these Health You resources:

RTX Fitness Center – RTX.MotivationAlliance.com
Hinge Health – hinge.health/rtx
Virta – virtahealth.com/join/rtx
Carrot – Get-Carrot.com/go/rtx

The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches. 

The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. 

The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA. 

It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll. 

The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community. 

Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive.