The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet. 

JT and DJ discuss how the way we talk about money influences our perception of our finances. Having a positive outlook and practicing positive self-talk can improve your Healthy Mind and your Healthy Wallet. 

Join The Healthy You crew and guest Steve Chen, CEO of Boldin, as they discuss minding your finances and improving your financial wellbeing. 

The Healthy You crew is joined by Alanna Fincke from meQuilibrium, who shares some strategies for improving your resiliency in the new year.  

Sonya Kurien, the Associate Director of Total Rewards and head of global well-being at RTX, joins the Healthy You crew to talk about looking back on the previous year, and the importance of focusing on the positive. 

Dr. Brittanie Volk joins the Healthy You crew to talk about Virta and the new, expanded services that are offered to RTX employees. Virta is available to RTX employees and eligible dependents between the ages of 18 and 79 with a BMI of 27 or greater, prediabetes or type 2 diabetes who are enrolled in a company-sponsored Anthem BCBS medical plan.

Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity.

Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.