The Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى, Deutsch, English, Español, Français, Français – Canadien or Polski.

Emily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. 

Dr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep.

The Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. 

We're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. 

JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment.