Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
FAQs about Healthy You:How many episodes does Healthy You have?The podcast currently has 82 episodes available.
May 14, 2025Walk the TalkThe Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى, Deutsch, English, Español, Français, Français – Canadien or Polski....more11minPlay
April 15, 2025Prevention for a Healthy WalletEmily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. ...more11minPlay
March 13, 2025Dream your way to good healthDr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep....more17minPlay
February 17, 2025Take Your Health to HeartThe Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. ...more14minPlay
February 05, 2025Everyday PreventionWe're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. ...more14minPlay
December 03, 2024Year End ReflectionsJT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. ...more22minPlay
November 01, 2024Give Back and Get SupportIn this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties....more14minPlay
October 01, 2024The Power of PurposeDr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. ...more20minPlay
September 12, 20242025 AE: Thinking About Health Care DifferentlyThis enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You....more8minPlay
September 12, 20242025 AE: Helpful Tips for a Smooth EnrollmentIt's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. ...more7minPlay
FAQs about Healthy You:How many episodes does Healthy You have?The podcast currently has 82 episodes available.