Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity.

Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.

The Healthy You Crew takes talks through all the spending accounts that may be available to you.

Find out all you need to know about When, Where, How and Why to enroll in RTX benefits during Annual Enrollment.

The founder and CEO of Boldin joins the Healthy You crew to talk about money mindfulness and how to get your finances on track. This resource will be available to RTX U.S.-based employees (not including Puerto Rico) beginning July 18. Make plans to check it out then!

The Healthy You Crew talks with Dr. Medford Mashburn from Anthem about the importance of keeping up with your preventive care. 

Dr. Jessica Chaudhary and Nina Hemingway join the Healthy You Crew to discuss Anthem's Learn to Live program and how it can help Raytheon Technologies employees deal with burnout. Learn to Live is available to adults and children age 13 and older who are enrolled in a company Anthem BCBS medical plan.

Maddy Makori from Big Health joins the Healthy You crew to discuss the importance of understanding burnout and how Daylight can help you manage your worry and anxiety.

Dr. Claire Morrow joins the Healthy You crew to talk about the importance of musculoskeletal (MSK) health and how the Hinge Health app can help you deal with MSK pain or injuries. Note: Employees who experience pain, discomfort or an injury related to work should report it to their manager (or go to their onsite clinic, if applicable).

The Healthy You crew talks with Dr. Wendy Whittington from Cariloop about the new pilot program offered by RTX.

Learn about the ways RTX can help you have a healthy heart, featuring guests from the RTX Fitness Center and Doctor On Demand.