When we feel off and down we usually are stuck in our overthinking, overanalyzing, overwhelmed mind. 

In order to regulate our nervous system, we must drop into the heart.

This meditation will help you recenter back into your heart, feel more grounded, and regulate your nervous system.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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