Simple changes in the way you eat and exercise are the surest ways to prevent heart disease. Can a lifestyle change really make the difference? In Health Matters, Heather Brittany gives you five steps to a heart healthy you. Simone De La Rue is the fitness industry's hottest trainer helping A-list actresses like Naomi Watts and Anne Hathaway achieve the body they desire with her unique strength training and cardio fitness programs. Now, she's sharing her program with everyone in BODY BY SIMONE: The 8-Week Total Body Makeover Plan. What makes a fun yet inspiring kid's room? Are you decorating for a new baby and not sure what color scheme to follow? Interior design professional Cynthia Brian imagines upbeat and contemporary ideas to give your child the emotional and comforting boost that will grow with them.