Heart of the Story

Nadine shares a story of when her own perfectionism was robbing her of the present moment, then she guides you in an exercise for embracing your lovely, flawed self.

How do you have hope in the midst hardship? How do you heal from difficult moments? Nadine shares her approach and an exercise for staying optimistic through tough times.

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Nadine discusses her winding road to becoming a writer and what allowed her to finally give herself permission to become an author. She'll lead you through an exercise on giving yourself permission to achieve your deepest desires.

Nadine shares a story of how she coped when everything in her life was not in her control. Then, she leads a reflective practice so that you can tap into your inner wisdom at any time, especially in the face of uncertainty.

Get the bonus handout that walks you through Nadine's favorite journaling practice:

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An introduction to the weekly podcast featuring a stories of healing, hope and following your heart, a sacred mini retreat to reflect on your experiences and inner longings.