Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

Well, Hans IJzerman Ph.D. is here to talk all about temperature regulation and its importance on interpersonal relationships. He is the author of Heartwarming: How Our Inner Thermostat Made Us Human, and an Associate Professor at Université Grenoble Alpes. 

Central heating and how it has changed our lives, hot blankets and loneliness, describing people as having "warm or cold" personalities, and should you sell your house in the summer or winter months? We'll talk about all of this and more in this fascinating episode.