Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways.

These days, Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis Fairbanks. To quote Caplan, "Lane 9 is a community of athletes and a directory of clinicians and coaches that work with female athletes. And we're all trying to improve menstrual health and reduce REDs across various levels of sport." You can discover Lane 9 through its website, podcast, and newsletter.

These days, running looks very different than it did earlier in her life. Caplan first started running in college, a time marked by disordered eating and amenorrhea. Caplan discusses the intersection between her running pursuits and these health challenges, and how running has changed over time, through her early adulthood, and then through becoming the mom of three, in addition to navigating the rest of life, which has included several long-distance moves.

Caplan's journey through it all, to where she is today, finding a renewed sense of belonging and joy in her running life, is what her episode is all about.

How to Keep Up with Heather Caplan

Instagram: @heatherdcrd

Website: heathercaplan.com

Mentioned in This Episode

Lane 9 Project: lane9project.org

Women’s Running Stories Newsletter: womensrunningstories.substack.com

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Music Credits

Cormac O'Regan, of Playtoh

Coma-Media, via Pixabay

RomanBelov, via Pixabay

penguinmusic, via Pixabay

Grand Project, via Pixabay

Rockot, via Pixabay

chillmore, via Pixabay

RoyaltyFreeMusic, via Pixabay

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