Author, health consultant, and 20th-century medicine woman Heather Dane talks about the power of nutrition to nourish both body and soul. Heather describes how she healed herself from an eating disorder and took the situation into her own hands. She also talks about her work with Louise Hay and the body-mind connection. Heather explains how processed food creates disconnection and addiction, and lists the five “imposters” in our meals today that are wreaking havoc within us and our world. She goes on to share one of the fastest ways to feel better and less stressed, good sugar substitutes, and a short meditation to help you uncover what your body is trying to tell you. Listeners will also learn about the benefits of bone broth and how they can incorporate it into their diet in unexpected ways.