Heather joins Katherine to chat about her beautiful boy, Miles, who died and was stillborn in April of 2019.  We discuss literally EVERYTHING in this episode.  Heather is so much fun to talk with and her knowledge about wellness and grief is vital to our journeys after loss.  We discuss the lack of care during labor and delivery, trauma on top of trauma on top of trauma, triggers, different types of therapies, and so much more.  Heather is honest and transparent in her delivery and her message of how to recover from deep traumas is something everyone should listen to.

Buckle up because we go IN! :)

Find Heather on IG at @wellnessandgrief

SANDS in the UK https://www.sands.org.uk

NOTE: These are MY thoughts, experiences and opinions.  By no means am I telling anyone what to do, what's right or wrong, or how to handle grief or trauma.  

This is my real life, and I'm putting it out there so you feel less alone.

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To contact me, follow me on Instagram or Facebook at @thekatherinelazar or email me at [email protected]

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/