We all want more happiness in our lives, and you've probably heard about gratitude practices. 

But what about practicing other positive emotions? 

Would that even work and is it helpful? 

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, personal trainer, and wellness coach, Heather Sangermano, to share her strategy for finding joy in our day to day lives.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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