Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength training and optimizing nutrition in simple ways.  Her wisdom about weight training is a must-listen for runners after age 40. Katie has found joy in Natural Body Building (and huge success in it). She talks about trusting the process, listening to your body, and giving yourself grace.  Her <a href='https://linktr.ee/bodsbybaird'>personal trainer has an app</a> you can check out! She provides insights into how to stay consistent and committed to fitness and how to establish routines. As a self-proclaimed 'endorphin junkie', Katie's thoughts will resonate with all competitive runners over age 40. Katie's show notes: https://runningwithgrit.com/natural-body-building-running-after-age-40-podcast-episode-5/

Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength training and optimizing nutrition in simple ways. Her wisdom about weight training is a must-listen for runners after age 40. Katie has found joy in Natural Body Building (and huge success in it). She talks about trusting the process, listening to your body, and giving yourself grace. Her personal trainer has an app you can check out! She provides insights into how to stay consistent and committed to fitness and how to establish routines. As a self-proclaimed 'endorphin junkie', Katie's thoughts will resonate with all competitive runners over age 40. Katie's show notes: https://runningwithgrit.com/natural-body-building-running-after-age-40-podcast-episode-5/

Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength training and optimizing nutrition in simple ways.&nbsp; Her wisdom about weight training is a must-listen for runners after age 40. Katie has found joy in Natural Body Building (and huge success in it). She talks about trusting the process, listening to your body, and giving yourself grace.&nbsp; Her <a href="https://linktr.ee/bodsbybaird" rel="noopener noreferrer">personal trainer has an app</a> you can check out! She provides insights into how to stay consistent and committed to fitness and how to establish routines. As a self-proclaimed 'endorphin junkie', Katie's thoughts will resonate with all competitive runners over age 40. Katie's show notes: https://runningwithgrit.com/natural-body-building-running-after-age-40-podcast-episode-5/

Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser

Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser

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