Helen and Steph Muddle Through

Helen and Steph Muddle Through

By Helen and StephHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Helen and Steph Muddle Through episodes

  • Using Gratitude to Improve Wellbeing

    This week we chat about all things gratitude - from the big things to the tiny things and everything in between that brings us joy and happiness. We also think about how the pandemic has changed our perception of what is important. Giving you some inspiration to start small gratitude practices to improve your wellbeing, and discover the endless list of benefits. And of course we share the things we're most grateful for - cake and tea feature pretty heavily! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    38 min
  • Facing change and building resilience as we go

    You've probably noticed there's A LOT of change happening right now! This week we chat about why change can be scary and stressful, and how we can build up our resilience in our everyday lives to be better able to cope when life throws us curveballs. Rollercoasters, a yoyo, skydiving, Kelly Clarkson, and cows all play their part in this episode to teach us how to face adversity head on! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    39 min
  • Our beautiful and brilliant bodies

    This week we are focussing on the almighty topic of body image.  We chat about where our perceptions of beauty come from and why we are so influenced by these. Crammed with top tips to help us learn to accept our uniqueness and celebrate our brilliant bodies! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    39 min
  • Social Media and Mental Health in a Pandemic

    This week we talk about social media and mental health during a pandemic in 2020. The positives, the negatives, the highs and the lows. We think we've created a new word "comparisonitis", also chatting about toxic productivity and Helen shares her 4 golden rules for staying in control of your social media use. Oh and we talk about another 90's banger! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    45 min
  • Emerging from Lockdown

    This week we're chatting about the challenges of gradually moving out of lockdown. We discuss managing our anxiety as we emerge from our safe spaces and adjust to our new normal. We also draw some inspiration from 90's pop lyrics when it comes to making confident decisions in uncertain times! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    32 min
  • Lessons in Lockdown

    Join Helen and Steph as they muddle through life in lockdown! They discuss everything from Zoom blunders to finding new hobbies to relationships to mindfulness. And find out what challenge Steph is putting Helen to, a clue ... it involves a jigsaw puzzle! 

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

    Support the show

    30 min

About Helen and Steph Muddle Through

From the publisher's feed

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has…