Today's Actions Steps come courtesy of Dr. Marni A. Brown:

1. Sleep.  Letting your body rest and heal at night is important.

2. Invest in a good heating pad.  Get one that fits your body and needs. 

3. Listen to your body. Pay attention to what your body can and can't do each day, and make the most of the things you can do. 

For information on Marni Brown's books visit:
Gendered Lives, Sexual Beings - A Feminist Anthology  
Frameworks of Inequality: An Intersectional Perspective

For more information HelloHealth services visit:   
www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Dr. Mohan: 

1. Proactively put your personal self back onto your schedule. At a minimum, commit to scheduling your lunch hour, a daily walk, and unproductive time called “rest” at the end of each day. 
2. Do a closet edit. Throw out any looks that don’t make you feel great. 
3. Nominate an amazing woman who should be part of our “Women at the Helm” series. Email Dr. Mohan at [email protected].
4. Help change the statistics on women in leadership. Share the “HelloHealth Today” podcast with women who want to support women. 

For more information HelloHealth services visit:   
 www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]

Today's Action Steps come courtesy of Condace Pressley:

1.  Find something that is new to you, outside of your work.  Something that is not in your everyday.
2. Take time for yourself, even if it is only a few minutes of doing nothing and resting.
3. Stay connected.

Follow Condace Pressley: @condo29
Listen to Condace's Podcast: Perspectives with Condace Pressley

For more information HelloHealth services visit:   
 www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]

Today's Action Steps come courtesy of Tes Sobomehin Marshall: 
1. Surround yourself with good people, including mentors and advisors. 
2. Stay in your wheelhouse.  If you decide to go outside your area of expertise when starting a business, it is important you are listening to the voice of the customer.
3. Self-care is important and necessary.  Find different tools that work for you and implement them into your daily life.    

For more information on runningnerds, LLC, including upcoming events visit: 

www.runsocialatlanta.com

www.theraceuc.com

Follow on Instagram: @runningnerds @RunSocialAtlanta @TheRace_UC

For more information HelloHealth services visit:   
 www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Dr. Mohan: 

1. Recognize the need to get restarted

2. Hit the pause button

3. Set the intention

4. Start from where you are NOT from where you wish you were. 

5. Have a training plan

6. Step back so you can gain perspective

If you are interested in any of HelloHealth’s services, go to www.hellohealthtoday.com

If you are interested in our upcoming virtual workshop, "Master the Restart," register here

Follow Dr. Mohan on Instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Dr. Jurine Owen: 

1. If you haven’t already this year, get your blood pressure checked.
2. Know your health markers and why they are important.
3. Step outside of your comfort zone. That is where you start the process of change. Seek out help and support

Visit our website: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Marcie Dickson. How can you feel better today?

1. Treat yourself like you treat your best friend.
2. Carve out time to unplug.
3. Create boundaries.
4. Don’t feel bad about saying no.
5. Invest in yourself.

Listen and subscribe to Marcie's podcast: The Future of Resolution
Follow Marcie on Instagram: @therealmarcie

Visit our website: www.hellohealthtoday.com

Follow Dr. Mohan on instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps acknowledge the difficulty facing women in the work force during these challenging times. Dr. Mohan and Eileen share some tips to help develop and maintain good self-care: 

• Take time to see what works best for you and your self-care plan.
• Sleep.
• Connect with other women for support.

For more information on The Lola, go to www.the-lola.com and click on the “Membership” tab.

Follow The Lola on social media: @TheLola_Women 

If you are interested in any of HelloHealth’s workshops, go to www.hellohealthtoday.com and click on the “Resources” tab.

Follow Dr. Mohan on instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]

Today's Action Steps come courtesy of Meagan Davies:
Instead of making a New Year’s resolution, make time to reflect on yourself, your actions, and your emotions. Here is a list of questions to use in the reflection process:

1. Am I using my time wisely? How am I using my time during the  day/week/month?
2. Am I taking anything for granted?
3. Am I employing a healthy perspective? Can I separate fact from feelings?
4. Am I living true to myself? Am I authentic in my interactions with myself and others?

Here are additional questions that can be used in the reflection process:
5. What are the last thoughts I have before I fall asleep? Are they positive or negative?
6. How am I cultivating my relationships?
7. Am I taking care of myself physically and emotionally?
8. Am I letting matters that are out of my control stress me out?
9. Am I achieving the goals that I have set for myself?
10. What is missing in my life?

The more you can make self-reflection a part of your routine, the greater the impact the process will have on your life.

Resources and Contact:
Visit our website: www.hellohealthtoday.com

Follow Dr. Mohan on instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Dr. Carmen Mohan: Ask yourself a few questions to help with your risk/benefit analysis.  

1.  Why do I feel hesitant about the vaccine? 

2.  What are the consequences if I contract COVID-19?

3.  How will I feel if I get vaccinated? How will I feel if I don’t?

5.  How will my life be impacted if I get this vaccine and have a bad reaction? 

6.  What will happen to the people I love if they contract COVID-19 because of me? 

Resources and Contacts

Visit our website: www.hellohealthtoday.com

Follow Dr. Mohan on instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: [email protected]